Name: Cauliflower and zucchini puree soup with chicken broth
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Cuisine: Other
Ingredients: chicken broth; cauliflower; zucchini; onion; sea salt; paprika; dried garlic; black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

1 l 250 ml

Servings: 6 (1 serving ≈ 460 gram)

Digestion time: 2 hour

Pour the chicken broth (1800 g) into a pot, then add the cauliflower (650 g), zucchini (200 g), and onion (100 g). Simmer the vegetables for about 25 minutes, until completely tender.

Let the soup stand for 5 minutes, then add the paprika (2 g), dried garlic (2 g), black pepper (1 g), and sea salt (4 g). Blend with an immersion blender until smooth and serve hot.

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken broth	Chicken broth	Ingredient quantity for Chicken broth in ml
Include ingredient: cauliflower	cauliflower	Ingredient quantity for cauliflower in g
Include ingredient: zucchini	zucchini	Ingredient quantity for zucchini in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 759
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.7
Digestible proteins	0
Fats	0.4
Plaid	0.6
Net carbohydrates	1.6
Fructose	0
Calories	17 kcal
Indexes
Glycemic index	5
Glycemic load	0.3
Insulin index, II	15.2
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	442

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
U	????41
C	1417155231
B6	7751631

Nutrient	% of RDA
Fructose	??????
Collagen	52525252269
Sodium	12121223115
Calcium D-Glucarate	77143573
Potassium	687954
Prebiotics	5559?5

33
	To boil	25
		5
	Blend with a blender	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Cauliflower and zucchini puree soup with chicken broth

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