Name: Ramen Broth with Ginger and Mushrooms
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Chicken broth; Champignons; Soy sauce (sugar-free); Ginger; Ghee; Garlic; Green onion; Mint; Chili pepper; Kaffir lime

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

1 l 538 ml

Digestion time: 3 hour

Combine chicken broth (1000 g), sugar-free soy sauce (30 g), ghee (10 g), sliced ginger (20 g), garlic (10 g), green onion (10 g), mint (5 g), chili pepper (3 g), kaffir lime (1 g), and champignons (40 g) in a pot.

Bring to a boil and simmer for 10-15 minutes over low heat. Cover and let it infuse for another 20-30 minutes.

Strain the broth, or keep the mushrooms and herbs in it for a fuller serving.

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Published: 09.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken broth	Chicken broth	Ingredient quantity for Chicken broth in ml
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Kaffir lime	Kaffir lime	Ingredient quantity for Kaffir lime in g

	Product release:	1 129
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15 - 45
	To boil	15
	Chill in the refrigerator	30

Proteins	1.9
Digestible proteins	0
Fats	1.4
Plaid	0.2
Net carbohydrates	1.3
Fructose	0
Calories	25 kcal
Indexes
Glycemic index	1
Glycemic load	0.1
Insulin index, II	15.1
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	619

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Collagen	717171713512
Sodium	19191936179
Iron	522431
Potassium	576743

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Ramen Broth with Ginger and Mushrooms

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