Main Recipes available on keto and LCHF Soups Broth Ramen Broth with Ginger and Mushrooms

Ramen Broth with Ginger and Mushrooms

 
Chicken broth with ginger, mushrooms, and soy sauce tastes rich without noodles or starch. It is warming, satisfying, and useful as a keto soup base with egg, meat, or vegetables.
Ingredients
 IngredientQty, g
Chicken broth
Champignons
Soy sauce (sugar-free)
Ginger
Ghee
Garlic
Green onion
Mint
Chili pepper
Kaffir lime
 
 Product release:1 129 
Add a dish to the menu
Cooking time, minutes
15
30
15  - 45 
Macronutrients in 100 g
Proteins1.9 
Digestible proteins 0 
Fats1.4 
Plaid0.2 
Net carbohydrates 1.3 
Fructose 0 
Calories25 kcal
Indexes
Glycemic index 1
Glycemic load 0.1
Insulin index, II 15.1
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 619
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 31 from 5%⇩ 40 from 20%⇧ 29 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B65
Minerals
Nutrient% of RDA
Fructose?
Collagen71
Sodium19
Iron2
Potassium7
Lipids
Nutrient% of RDA
Cholesterol10
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Ramen Broth with Ginger and Mushrooms
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Japanese
Difficulty: simple
1 l 538 ml
Digestion time: 3 hour
Chicken broth, Champignons, Soy sauce (sugar-free), Ginger, Ghee, Garlic, Green onion, Mint, Chili pepper, Kaffir lime
To boil: 15 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Combine chicken broth (1000 g), sugar-free soy sauce (30 g), ghee (10 g), sliced ginger (20 g), garlic (10 g), green onion (10 g), mint (5 g), chili pepper (3 g), kaffir lime (1 g), and champignons (40 g) in a pot.

Bring to a boil and simmer for 10-15 minutes over low heat. Cover and let it infuse for another 20-30 minutes.

Strain the broth, or keep the mushrooms and herbs in it for a fuller serving.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Soups
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa