Name: Miso Soup with Tofu and Wakame
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Dashi; Water; Silken tofu; Miso paste; Green onion; Wakame

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

2 l 222 ml

Servings: 4 (1 serving ≈ 374 gram)

Digestion time: 3 hour

Complete protein: ✔

Soak the wakame (4 g) in the water (480 g) for 15 minutes, then drain it. Cut the silken tofu (115 g) into cubes and slice the green onion (20 g) into thin rings.

Bring the dashi (830 g) to a gentle simmer, add the soaked seaweed, and heat for 2 minutes. Add the cubes and heat for 1 more minute. Dissolve the miso paste (45 g) in a little hot broth, return it to the pot, and do not boil the soup. Ladle into bowls and garnish with the sliced greens.

Published: 11.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Miso Soup with Tofu and Wakame", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Miso Soup with Tofu and Wakame":

Leave your review about the recipe. "Miso Soup with Tofu and Wakame", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Dashi	Dashi	Ingredient quantity for Dashi in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Silken tofu	Silken tofu	Ingredient quantity for Silken tofu in g
Include ingredient: Miso paste	Miso paste ↺	Ingredient quantity for Miso paste in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Wakame	Wakame	Ingredient quantity for Wakame in g

	Product release:	1 494
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

37
		15
	Slice	5
	To boil	5
	Braise	5
	Braise	2
	Heat on the stove	5

Proteins	1
Digestible proteins	0.9
Fats	0.5
Plaid	0.2
Net carbohydrates	0.9
Calories	12 kcal
Indexes
Glycemic index	1.8
Glycemic load	0.2
Insulin index, II	3.4
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	132

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
Iodine	42422870316
Isoflavones	119182673
Probiotics	88815?2
Sodium	555952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Miso Soup with Tofu and Wakame

We recommend reading