Name: Suimono with Tofu and Shiitake
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Dashi; Silken tofu; Shiitake mushrooms; Sake; Soy sauce (sugar-free); Lemon zest; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

4 l

Servings: 4 (1 serving ≈ 259 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean and slice the shiitake mushrooms (60 g), cut the silken tofu (116 g) into cubes, and remove the lemon zest (2 g).

Bring the dashi (830 g) to a gentle simmer, add the shiitake, and cook for 2–3 minutes. Add the cubes and heat for 1 more minute. Add the sake (15 g), soy sauce (10 g), and table salt (2 g), ladle the soup into bowls, and garnish with the lemon zest.

Published: 11.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Suimono with Tofu and Shiitake", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Suimono with Tofu and Shiitake":

Leave your review about the recipe. "Suimono with Tofu and Shiitake", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Dashi	Dashi	Ingredient quantity for Dashi in g
Include ingredient: Silken tofu	Silken tofu	Ingredient quantity for Silken tofu in g
Include ingredient: Shiitake mushrooms	Shiitake mushrooms	Ingredient quantity for Shiitake mushrooms in g
Include ingredient: Sake	Sake	Ingredient quantity for Sake in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 035
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13
	Slice	5
	Braise	3
	Heat on the stove	5

Proteins	1.1
Digestible proteins	1
Fats	0.5
Plaid	0.3
Net carbohydrates	0.5
Calories	12 kcal
Indexes
Glycemic index	2.6
Glycemic load	0.2
Insulin index, II	3.3
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	192

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
Isoflavones	87142053
Sodium	6661153
Chlorine	555651

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Suimono with Tofu and Shiitake

We recommend reading