Detox broth for supporting bile secretion
Beef protein and collagen support joint health, while vegetables and spices enrich the broth with vitamins and antioxidants. Perfect for detoxification and improving digestion.
Place the beef soup set (1 kg) in a pot. Cover with water so that the meat and bones are submerged by 2 cm. Add apple cider vinegar (2 tbsp) to help extract minerals and collagen.
Bring to a boil. Skim off the foam for the first 30 minutes until the broth becomes clear.
Add whole onions (2 pcs). Cook for 30–40 minutes. Remove the onions.
Add garlic (3 cloves), carrot (1 pc), fresh onion (1 pc), bay leaves (2 pcs), peppercorns (5–6 pcs), and black pepper flakes (a pinch). Season with sea salt (1 tsp).
Add celery (2 stalks, cut in half) and parsley (1 bunch). Cover and simmer on low heat for 2 hours.
Strain the finished broth. Drink it warm in small portions to support bile secretion and gently stimulate the digestive system.
Using the same principle, you can prepare a fish version — take meaty heads and spines, add vegetables and vinegar.
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