Bouquet garni

Name: Bouquet garni
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: French
Ingredients: Parsley; Fresh thyme (thymus); Fresh rosemary; Oregano

A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Fresh thyme (thymus)	Fresh thyme (thymus)	Ingredient quantity for Fresh thyme (thymus) in g
Include ingredient: Fresh rosemary	Fresh rosemary	Ingredient quantity for Fresh rosemary in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g

	Product release:	22
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Cooking	5

Macronutrients in 100 g

Proteins	5
Digestible proteins	0.3
Fats	3
Plaid	17.1
Net carbohydrates	10.7
Fructose	0
Calories	124 kcal
Indexes
Glycemic index	4.1
Glycemic load	0.6
Insulin index, II	8.9
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	52 697

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5537377371 206553133
A	1201551412717272
C	9411299337174
B2	35423377151
B9	343423693414
B6	32322270141
E	2929296342
B3	15181431121
B7	1515133721
B5	1212102061
B1	7861441

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	218976517511635
Manganese	901151031389041
Calcium	575757575748
Antioxidants	465954103828
Fibers	45686168?43
Magnesium	3242371032217
Potassium	222926331915
Copper	22221944136
Chlorophyll	21212164?21
Lutein	19191932?5
Zinc	1825183944
Phosphorus	1313131895

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

187

Digestion time: 2 hour

Gather all the herbs and tie them together carefully with kitchen string:

fresh thyme (2–3 sprigs);
fresh rosemary (2–3 sprigs);
fresh oregano or marjoram (2–3 sprigs);
fresh parsley (3–4 stems);
celery (1–2 stalks, optional).

Instead of string, you can wrap the herbs in cheesecloth to make extraction easier.

A bouquet garni can be used in various dishes, such as broths, soups, meat and vegetable stews, to impart a rich aroma and flavor.

Don’t forget to remove the bouquet garni from the finished dish before serving.

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Used in recipes

Meat broth

Published: 19.03.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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