A source of vitamins and antioxidants, this bouquet of herbs improves digestion and strengthens the immune system. Its aromatic notes give dishes a rich flavor, perfectly complementing meat and vegetable dishes.
| Ingredient | Qty, ml | ||
|---|---|---|---|
| Parsley | |||
| Fresh thyme (thymus) | |||
| Fresh rosemary | |||
| Oregano | |||
| Celery | |||
| Product release: | 22 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5 |
| Digestible proteins | 0.3 |
| Fats | 3 |
| Plaid | 17.1 |
| Net carbohydrates | 10.7 |
| Calories | 124 kcal |
| Indexes | |
| Glycemic index | 4.1 |
| Glycemic load | 0.6 |
| Insulin index, II | 8.9 |
| Disease inflammatory index, DII | -0.33 |
| Antioxidant, ORAC | 52 697 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0,6%
- Methionine0%
- Threonine1%
- Lysine0%
- Valin0,5%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30.04
- Omega-60.12
- Omega-91.16
- Saturated fats0.10
| Nutrient | % of RDA |
|---|---|
| Iron | 218976517511635 |
| Manganese | 901151031389041 |
| Calcium | 575757575748 |
| Antioxidants | 465954103828 |
| Fibers | 45686168?43 |
| Magnesium | 3242371032217 |
| Potassium | 222926331915 |
| Copper | 22221944136 |
| Chlorophyll | 21212164?21 |
| Lutein | 19191932?5 |
| Zinc | 1825183944 |
| Phosphorus | 1313131895 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | ? |
| MIND | ? |
Gather all the herbs and tie them together carefully with kitchen string:
- fresh thyme (2–3 sprigs);
- fresh rosemary (2–3 sprigs);
- fresh oregano or marjoram (2–3 sprigs);
- fresh parsley (3–4 stems);
- celery (1–2 stalks, optional).
Instead of string, you can wrap the herbs in cheesecloth to make extraction easier.
A bouquet garni can be used in various dishes, such as broths, soups, meat and vegetable stews, to impart a rich aroma and flavor.
Don’t forget to remove the bouquet garni from the finished dish before serving.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Enhancing brain function and memory | |
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