Name: Wakame and Clam Soup
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Dashi with Kombu and Bonito; Vongole; Sake; Green onion; Soy sauce (sugar-free); Wakame; Sesame oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 4 (1 serving ≈ 557 gram)

Digestion time: 4 hour

Complete protein: ✔

Soak wakame (28 g) in water for 10 minutes, then squeeze it dry and cut it. Mince garlic (12 g) and slice green onion (60 g).

Heat sesame oil (15 g), cook the garlic for 1 minute, add wakame, sake (60 g), and soy sauce (sugar-free) (45 g), and heat for 3 minutes.

Pour in dashi with kombu and bonito (1400 g), bring to a boil, and add vongole (600 g). Cover and cook for about 3 minutes until the shells open. Discard unopened clams, season with table salt (6 g) and black pepper (1 g), and finish with green onion.

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Published: 12.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Dashi with Kombu and Bonito	Dashi with Kombu and Bonito	Ingredient quantity for Dashi with Kombu and Bonito in g
Include ingredient: Vongole	Vongole	Ingredient quantity for Vongole in g
Include ingredient: Sake	Sake	Ingredient quantity for Sake in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Wakame	Wakame	Ingredient quantity for Wakame in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 227
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
		10
	Heat on the stove	1
	Heat on the stove	3
	Cooking	3
	Slice	5
	Boil	5
	To boil	5
	Cooking	1

Proteins	4.6
Digestible proteins	4.3
Fats	1
Plaid	0.1
Net carbohydrates	2.1
Fructose	0
Calories	36 kcal
Indexes
Glycemic index	0.7
Glycemic load	0.1
Insulin index, II	8.5
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	235

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
B12	1 1211 1211 0359618971
B7	111192711
B3	554941
B2	5651221
C	5651711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iodine	27427418745620541
Iron	46201436247
Copper	404036812412
Sodium	17171733168
Selenium	1515132782
Phosphorus	8881163
Chlorine	777972
Zinc	5751111

Nutrient	% of RDA
Cholesterol	99936?18
DHA (Omega-3)	771113?2
EPA (Omega-3)	771117?1

Nutrient	% of RDA
Taurine	28285656147
Threonine	23323267??
Lysine	21303062157
Tryptophan	19272768113
Serin	19191331?6
Aspartic acid	17201751?17
Alanine	16323281??
Isoleucine	16232348116
Histidine	15222245?11
Valin	15212144?7
Leucine	14202043135
Methionine	811112386
Phenylalanine	8111123145
Tyrosine	710724124
Proline	77717?4
Glycine	77722227
Arginine	6661551

Wakame and Clam Soup

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