Tomato soup with beef meatballs
Beef, egg, and parmesan make the soup filling and protein-rich, while tomatoes and fresh thyme create a deep tomato base. Almond flour replaces rice in the meatballs, keeping the dish keto-friendly.
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Servings: 4 (1 serving ≈ 314 gram)
Digestion time: 24 hour
Complete protein: ✔
Mix beef (500 g) with onion (100 g), almond flour (35 g), dill (15 g), egg (50 g), table salt (3 g), and black pepper (1 g). Shape the meatballs and cook them in boiling water (600 g) for 10 minutes.
Add chopped tomatoes (400 g), garlic (20 g), fresh thyme (15 g), chile (2 g), and olive oil (15 g), then cook for 10 more minutes.
Serve the soup with grated parmesan (100 g).
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