Duck rillettes
Duck provides dense protein and fat, and slow cooking makes the meat very tender for rillettes. A little broth keeps it juicy, while thyme and zest freshen the flavor. It is a satisfying chilled appetizer for a keto menu.
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Inventory: Oven
Kitchen: French
5 kg
Servings: 8 (1 serving ≈ 274 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut duck (2000 g) into large pieces and place them in a baking dish. Add meat broth (100 g), garlic (15 g), anise (1 g), Dijon mustard (5 g), thyme (2 g), ghee (40 g), salt (15 g), white pepper (2 g), nutmeg (1 g), bay leaf (2 g), and lemon zest (5 g), cover, and cook at 140 C for about 2.5 hours.
Cool the duck in the dish for 1-2 hours, remove the meat from the bones, and pull it into fibers. Add a little strained roasting liquid, mix until juicy, spoon into jars, and chill.
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