Name: Zucchini Puree Soup with Basil and Mint
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Bone broth; Courgettes; Leek; Ghee; Dried peppermint; Dried basil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 428 ml

Servings: 5 (1 serving ≈ 460 gram)

Digestion time: 3 hour

Complete protein: ✔

Chop the leek (100 g), dried peppermint (1 g), and dried basil (1 g), then stew them in ghee (100 g) over low heat until the leek is soft.

Finely chop the courgettes (600 g), add them to the leek, and sauté while stirring until lightly browned. Cover and stew for 7–10 minutes until tender.

Transfer the vegetables to a pot or bowl, add bone broth (1500 g), and blend everything until smooth.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Leek	Leek	Ingredient quantity for Leek in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Dried peppermint	Dried peppermint	Ingredient quantity for Dried peppermint in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g

	Product release:	2 302
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Slice	5
	Fry	5
	Braise	10
	Blend with a blender	2

Proteins	1
Fats	4.6
Plaid	0.4
Net carbohydrates	1.4
Calories	51 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.3
Insulin index, II	17.8
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	254

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
A	1620183599
B6	6641331
C	6762111
B5	554831

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Selenium	8871541
Iron	522431

Nutrient	% of RDA
Cholesterol	474747187?93
Palmitic acid (Saturated)	13131321?27
Stearic acid (Saturated)	11131318?27
Oleic acid (Omega-9)	68712?9

Zucchini Puree Soup with Basil and Mint

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