Unlike fresh mint, dried form retains its aromatic and flavor qualities for a long time, making it an ideal addition to various dishes and beverages.
Peppermint is known for its refreshing taste and ability to give dishes a unique character. However, its value is not limited to culinary uses.
Research shows that peppermint can have a positive impact on digestion, help with headaches, and even contribute to improved mood.
It is recognized as a natural remedy for enhancing digestion. The essential oils found in mint help relax the smooth muscles of the stomach and intestines, which can alleviate symptoms of bloating and discomfort.
Moreover, peppermint possesses antiseptic and anti-inflammatory properties. It can assist with colds and flu by easing breathing and reducing nasal congestion.
Additionally, its use in aromatherapy helps reduce stress and anxiety, positively affecting mental health.
Beneficial components of peppermint:
- Menthol: helps with headaches and improves concentration.
- Vitamins: contains vitamins A, C, and B group, which support the immune system.
- Minerals: rich in calcium, iron, and magnesium, important for bone and nervous system health.
Thus, adding dried peppermint to the diet can significantly improve overall health and enhance quality of life.
Nutritional value
In 100 grams of dried mint, there are:
- Calories: approximately 280 calories.
- Proteins: 8 g.
- Fats: 4 g.
- Carbohydrates: 57 g.
- Dietary fiber: 30 g.
The glycemic index of dried mint is very low, making it safe for a keto diet.
