Herb salt with dried herbs

Name: Herb salt with dried herbs
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Sea salt; Oregano; Dried basil; Rosemary; Thyme; Dried peppermint

A source of minerals and antioxidants, this spice mix enriches dishes with aromas and flavors, promoting better digestion and supporting health. Ideal for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Dried peppermint	Dried peppermint	Ingredient quantity for Dried peppermint in g

	Product release:	31 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	3.8
Fats	1.5
Plaid	9.4
Net carbohydrates	6.5
Calories	67 kcal
Indexes
Glycemic index	0.7
Glycemic load	0.3
Insulin index, II	2.2
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	31 987

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	19926526543419948
A	273532621616
B6	2121144691
B2	1923184181
B9	16161132166
E	1515153221
B3	7861351
B5	554931

Minerals

Nutrient	% of RDA
Chlorine	1 5151 5151 5151 8331 515387
Sodium	9609609601 841884442
Iron	191855715310231
Manganese	901161041399042
Calcium	444444444437
Magnesium	263430831814
Fibers	24363236?23
Copper	20201842126
Potassium	13171519119
Zinc	1216122633
Phosphorus	8881153

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	6861043

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Fish, Vegetables, Seafood, Meat dishes, Chicken wings, Vegetable side dishes

308

Servings: 12 (1 serving ≈ 3 gram)

Digestion time: 2 hour

Mix sea salt (18 g) with oregano (2 g), dried basil (2 g), rosemary (1.5 g), thyme (1.5 g), and dried mint (1.5 g).

Crush the mixture with your fingers or briefly grind it in a coffee grinder if you want a finer texture. Store in a dry, sealed jar.

(3)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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