Turkey meatball soup with courgettes noodles
Turkey provides complete protein, while zucchini adds volume and gentle fiber. Tender meatballs and vegetable noodles cook in a fragrant broth, and lemon juice gives the soup a fresh finish.
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2 l 500 ml
Servings: 6 (1 serving ≈ 561 gram)
Digestion time: 3 hour
Complete protein: ✔
Grate courgettes (300 g) and sauté them in half of the ghee (100 g) until tender.
Mix turkey (400 g) with leek (50 g), salt (to taste), and black pepper (to taste), then shape meatballs.
Bring chicken broth (2500 g) to a boil, add the meatballs, and boil until fully cooked. Add the courgettes noodles and lemon juice (15 g) at the end, stir, and heat for a few more minutes.
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