Dietary fibers are an important part of the keto diet, promoting healthy digestion, maintaining satiety, and stabilizing blood sugar levels. Since the keto diet restricts carbohydrates, it is crucial to obtain fibers from low-carb sources such as green vegetables, avocados, nuts, seeds, and coconut flour. Including enough dietary fibers in the diet helps prevent constipation, improve gut health, and maintain stable energy levels.

Macronutrients

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