Nutrition News
07.10.2025. Doctor spoke about the benefits of tomatoes for health
Tomatoes contain antioxidants, vitamins, and minerals that strengthen the immune system, support heart function, improve eye and skin health, and reduce the risk of cancer.
06.10.2025. Mango Reduces the Risk of Diabetes Despite High Sugar Content
Research shows that daily consumption of one fresh mango improves blood glucose regulation, increases insulin sensitivity, and reduces fat tissue in people with prediabetes, despite the high sugar content in the fruit.
03.10.2025. How to Overcome Sugar Addiction: A Combination of Diet and Psychological Support
Sugar addiction requires a comprehensive approach: psychotherapy, diet therapy, and, if necessary, pharmacotherapy help normalize eating behavior and reduce cravings for sweets.
03.10.2025. Modern Nutritional Challenges: The Impact of Food Processing and Lifestyle on Health
Nutritionists warn about the loss of beneficial properties of foods due to modern processing and storage methods, as well as the risks of poor nutrition, including vitamin deficiencies, obesity, and the development of chronic diseases.
03.10.2025. Why Breakfast is the Most Important Meal and How it Affects Health
Nutritionists emphasize that skipping breakfast negatively affects health — concentration, metabolism, and appetite control worsen, while the risk of obesity and digestive problems increases.
01.10.2025. How to Eat Properly in Hot Weather: Expert Tips
In hot weather, it's important to reconsider your diet: the main focus should be on light, hydrating foods, minimal spicy, sweet, and fatty items, frequent small meals, and adequate hydration. Experts recommend excluding alcohol, coffee, and sweet soda to prevent dehydration.
01.10.2025. Nutritionists explained when potatoes, greens, and watermelons are most beneficial
Nutritionists shared tips on choosing seasonal products — potatoes, greens, and watermelons, explaining their benefits at different times of the year and the importance of seasonal eating for health.
01.10.2025. Family Health Festival Held in Moscow with Nutritionists
A family health festival took place in Moscow, where nutritionists discussed the importance of proper nutrition and a balanced diet for maintaining health and youth.
23.09.2025. In Russia, as of September 1, 2025, doctors officially received the right to prescribe dietary supplements
As of September 1, 2025, doctors in Russia received the right to officially prescribe dietary supplements from an approved list. The law clarifies the rules for prescribing and tightens control over the circulation of dietary supplements.
The article discusses scientific data and dosage recommendations for vitamin C for the prevention and treatment of diseases, based on Linus Pauling's research and modern methods of orthomolecular medicine.
22.09.2025. Synergy of Vitamins D and K in Supporting Immunity on Low-Carbohydrate Diets
The 2025 study confirms that when following a low-carbohydrate diet, the combined use of vitamins D and K improves immune response and reduces inflammation, which is important for health on a keto diet.
22.09.2025. Orthomolecular Therapy for Lipoedema: Micronutrients for Reducing Inflammation and Alleviating Symptoms
Orthomolecular medicine suggests the use of Omega-3 fatty acids to reduce inflammation and pain in lipoedema, alleviating symptoms and supporting tissues. A comprehensive therapy and surgical methods are important for radical treatment.
21.09.2025. Low-Carbohydrate Diets Show Effectiveness in Reducing Risk and Regressing Fatty Liver Disease
The 2025 clinical study confirmed that low-carbohydrate nutrition accelerates the regression of liver fat degeneration, improves lipid profiles, and reduces insulin resistance in patients with non-alcoholic fatty liver disease.
21.09.2025. Orthomolecular Medicine Confirms the Benefits of Individual High Doses of B Vitamins in Depression
A new study demonstrates that personalized application of high doses of B vitamins in orthomolecular therapy improves cognitive functions and reduces depressive symptoms in adult patients.
21.09.2025. IV therapy at Delete clinic: orthomolecular correction for health and youth
Delete Clinic offers IV therapy — a method of orthomolecular correction using infusions that saturate the body with antioxidants and active substances for cleansing, restoration, and rejuvenation.
21.09.2025. Orthomolecular medicine: how trace elements help prevent dementia
Orthomolecular medicine uses vitamins and trace elements for the prevention of dementia, slowing the progression of neurodegenerative diseases and improving brain health considering individual genetics.
20.09.2025. The doctor talked about the beneficial properties of avocado during increased viral activity.
A specialist in therapeutic nutrition explained how avocado helps maintain health during the period of increased viral infections, thanks to its antibacterial, anti-inflammatory, and immunomodulatory properties.
19.09.2025. Orthomolecular Therapy for Long COVID and Chronic Fatigue: New Opportunities for Recovery
Orthomolecular therapy, based on micronutrients and infusion support, demonstrates effectiveness in treating long COVID and chronic fatigue, helping to restore energy and improve patients' quality of life.
19.09.2025. Orthomolecular Prevention of Osteoporosis with Micronutrients
The orthomolecular approach uses vitamins D, K2, calcium, omega-3, and proteins to support bone health and prevent osteoporosis, especially in the elderly and postmenopausal women. Individual selection of micronutrients and tests are important for effective prevention.
19.09.2025. Orthomolecular support of the immune system in oncology: complementary medicine in cancer treatment.
Orthomolecular medicine uses optimal doses of vitamins and trace elements to support the immunity of cancer patients, improve therapy tolerance, and enhance quality of life in conjunction with traditional treatment methods.
17.09.2025. Personalized Nutrition and the Impact of Stress — Key Trends for 2025
In 2025, the focus in nutrition shifts from traditional norms to personalization and consideration of the body's stress levels. Protein bioavailability and fermented products remain important areas of research and recommendations.
17.09.2025. New Data: Coenzyme Q10 and L-Carnitine Support Mitochondria on the Keto Diet in 2025
In 2025, research results were published showing the effectiveness of coenzyme Q10 and L-carnitine in improving mitochondrial function in patients on a ketogenic diet, reducing fatigue and enhancing energy metabolism.
17.09.2025. The Importance of Micronutrients in Low-Carbohydrate Diets: A New Study from 2025
The 2025 study revealed the key role of micronutrients zinc, selenium, and chromium in improving metabolism and reducing inflammation in ketogenic and low-carbohydrate diets.
17.09.2025. Nutritional Science 2025: Food for the Brain and the Gut-Brain Axis Become Key Trends
In 2025, nutritional science focuses on the impact of nutrition on mental health through mindful eating and the interaction of the gut-brain axis, as well as personalized approaches and fermented products.
17.09.2025. Functional Nutrition: New Scientific Discoveries and Practical Significance
Functional nutrition is a modern trend aimed not only at nourishing the body but also at preventing diseases. Research confirms the benefits of foods rich in vitamin B12 and antioxidants for health and accelerated recovery.
17.09.2025. New Recommendations for the Use of Vitamin K2 for Bone and Vascular Health Published in 2025
In 2025, new official recommendations for the use of vitamin K2 were presented, especially in conjunction with low-carbohydrate nutrition, to support bone health and prevent cardiovascular diseases.
17.09.2025. New Data from 2025: How the Ketogenic Diet Affects the Gut Microbiome and Overall Health
Studies from 2025 confirm that the ketogenic diet alters the composition of the gut microbiome, increasing bacteria associated with reduced inflammation and improved metabolism, as well as supporting antiepileptic effects.
In 2025, clinical study data was published showing that coenzyme Q10 supplements improve mitochondrial function, reduce oxidative stress, and assist in the prevention of chronic diseases and the restoration of the body's energy balance.
A comprehensive meta-analysis from 2025 revealed that low-carbohydrate diets contribute to weight loss and improve metabolic syndrome indicators, including triglyceride and blood glucose levels, confirming their significance in the treatment of obesity and related diseases.
17.09.2025. Low-Carbohydrate Diets and Heart Health: New Data from 2025 Studies
The review of the 2025 studies shows that balanced low-carbohydrate diets with quality fats and proteins can improve lipid profiles and reduce the risk of cardiovascular diseases, but their impact depends on the composition of the diet.