Nutrition News
19.09.2025. Orthomolecular Therapy for Long COVID and Chronic Fatigue: New Opportunities for Recovery
Orthomolecular therapy, based on micronutrients and infusion support, demonstrates effectiveness in treating long COVID and chronic fatigue, helping to restore energy and improve patients' quality of life.
19.09.2025. Orthomolecular Prevention of Osteoporosis with Micronutrients
The orthomolecular approach uses vitamins D, K2, calcium, omega-3, and proteins to support bone health and prevent osteoporosis, especially in the elderly and postmenopausal women. Individual selection of micronutrients and tests are important for effective prevention.
19.09.2025. Orthomolecular support of the immune system in oncology: complementary medicine in cancer treatment.
Orthomolecular medicine uses optimal doses of vitamins and trace elements to support the immunity of cancer patients, improve therapy tolerance, and enhance quality of life in conjunction with traditional treatment methods.
17.09.2025. Personalized Nutrition and the Impact of Stress — Key Trends for 2025
In 2025, the focus in nutrition shifts from traditional norms to personalization and consideration of the body's stress levels. Protein bioavailability and fermented products remain important areas of research and recommendations.
17.09.2025. New Data: Coenzyme Q10 and L-Carnitine Support Mitochondria on the Keto Diet in 2025
In 2025, research results were published showing the effectiveness of coenzyme Q10 and L-carnitine in improving mitochondrial function in patients on a ketogenic diet, reducing fatigue and enhancing energy metabolism.
17.09.2025. The Importance of Micronutrients in Low-Carbohydrate Diets: A New Study from 2025
The 2025 study revealed the key role of micronutrients zinc, selenium, and chromium in improving metabolism and reducing inflammation in ketogenic and low-carbohydrate diets.
17.09.2025. Nutritional Science 2025: Food for the Brain and the Gut-Brain Axis Become Key Trends
In 2025, nutritional science focuses on the impact of nutrition on mental health through mindful eating and the interaction of the gut-brain axis, as well as personalized approaches and fermented products.
17.09.2025. Functional Nutrition: New Scientific Discoveries and Practical Significance
Functional nutrition is a modern trend aimed not only at nourishing the body but also at preventing diseases. Research confirms the benefits of foods rich in vitamin B12 and antioxidants for health and accelerated recovery.
17.09.2025. New Recommendations for the Use of Vitamin K2 for Bone and Vascular Health Published in 2025
In 2025, new official recommendations for the use of vitamin K2 were presented, especially in conjunction with low-carbohydrate nutrition, to support bone health and prevent cardiovascular diseases.
17.09.2025. New Data from 2025: How the Ketogenic Diet Affects the Gut Microbiome and Overall Health
Studies from 2025 confirm that the ketogenic diet alters the composition of the gut microbiome, increasing bacteria associated with reduced inflammation and improved metabolism, as well as supporting antiepileptic effects.
In 2025, clinical study data was published showing that coenzyme Q10 supplements improve mitochondrial function, reduce oxidative stress, and assist in the prevention of chronic diseases and the restoration of the body's energy balance.
A comprehensive meta-analysis from 2025 revealed that low-carbohydrate diets contribute to weight loss and improve metabolic syndrome indicators, including triglyceride and blood glucose levels, confirming their significance in the treatment of obesity and related diseases.
17.09.2025. Low-Carbohydrate Diets and Heart Health: New Data from 2025 Studies
The review of the 2025 studies shows that balanced low-carbohydrate diets with quality fats and proteins can improve lipid profiles and reduce the risk of cardiovascular diseases, but their impact depends on the composition of the diet.
Clinical trials have confirmed that the combined intake of B vitamins and magnesium contributes to the improvement of cognitive abilities and the reduction of anxiety levels in adults with their deficiency.
The 2025 study revealed that the ketogenic diet promotes weight loss and significantly reduces levels of pro-inflammatory markers, improving the metabolic status of patients with metabolic syndrome.
In 2025, research confirms the effectiveness of orthomolecular doses of vitamin D and magnesium for supporting cardiovascular health, especially in patients with deficiencies of these elements.
17.09.2025. Features of Low-Carbohydrate Nutrition and Women's Health at Different Stages of Life
It is important for women to adapt low-carbohydrate nutrition considering age and physiological states — pregnancy, lactation, and menopause. Carbohydrate-restricted diets require monitoring of important vitamins and minerals to maintain hormonal balance and health.
The Ministry of Health of Russia has approved new clinical recommendations for the diagnosis and treatment of iron deficiency anemia in children, pregnant women, the elderly, and other groups. The regimens for iron intake have been updated, including recommendations on intervals and forms of preparations.
16.09.2025. Rethinking Protein and Fermented Products: Key Trends in Nutrition Science for 2025
In 2025, key trends in nutrition include protein bioavailability, the rising popularity of fermented products, dietary personalization, and care for the planet. People are increasingly focusing on functional foods and adaptation to stress.
16.09.2025. Nutritionist Reveals Unexpected Danger of Late Dinner
A late dinner with heavy and fatty foods worsens sleep quality and increases the risk of glucose tolerance issues, cardiovascular diseases, and gut health problems. Experts recommend vegetables with melatonin and magnesium and avoiding caffeine in the evening.
15.09.2025. Expert Names Key Products for Skin and Hair Health
The nutritionist explained which products should be included in the diet to improve the condition of skin and hair: important sources of protein, healthy fats, and vitamins that promote collagen production, accelerate cell renewal, and maintain skin radiance.
13.09.2025. Integration with iHerb added.
Prices and options from iHerb, as well as active promo codes, have been added to the product, recipe, and nutrient pages.
23.06.2025. Substitutes for ingredients in recipes
On product pages and in recipes, there is now the option to see what can be used to replace a certain ingredient and in what proportions. Use this information to find a suitable alternative and to stay within the rules of the keto diet.
30.12.2024. The ability to download and print the recipe in a convenient format.
The ability to download and print any recipe in a readable format has been added.
With a nutrient table for each category of people.
With a macronutrient table per 100 grams and per serving of the dish.
07.12.2024. Added protein digestibility percentage for products and recipes.
The product and recipe pages have been updated to include the protein digestibility-corrected amino acid score (PDCAAS) values, as well as the amount of protein per 100 grams of the product that will be absorbed.
Additionally, a filtering option for protein digestibility has been added to the filters in the product and recipe categories.
03.12.2024. Added instructions for gym exercise execution.
Now, in the user's profile, you can not only keep a diary of training indicators but also view instructions for performing all supported exercises. In addition to the text description, most instructions are accompanied by videos.
29.11.2024. An interface has been added to track your workout results.
The user profile has been updated to include the option to specify the maximum weight you used today in various exercises for the chest, arms, legs, shoulders, core, and basic exercises in the gym.
Graphs of performance changes will be built based on your data.
Currently, the metrics supported are for the following main exercises: Deadlift, Barbell Squats, Clean, Bench Press, Dumbbell Fly, Leg Press, and others.
In total, there are 30 exercises.
26.11.2024. Graphs of weight and other body parameters changes have been added.
Graphs have been added to the user's profile, which reflect changes in parameters such as weight, bone mass, body age, percentage of muscles, fat, protein, and water in the body based on the data you provided earlier.
24.11.2024. Added calculation of body health indices and coefficients.
The user profile has been updated with the ability to calculate various health indices and coefficients. This includes ideal weight, body mass index (BMI), body fat mass index (BFMI), risk of cardiovascular diseases (WHtR), skeletal muscle index (SMI), body age index, percentage of fat, water, and protein, bone mass, visceral fat level, fat-free mass (FFM), and energy value of tissues. Additionally, there are tables for calculating calories, proteins, fats, and carbohydrates for selected diets using popular methods.
21.11.2024. A personal user account has been added to the website.
The ability to register and log in to the website has been added, including through Google and Twitter.
Now you have a personal account where you can store the results of your diet, view statistics on weight changes and other body metrics, keep a food diary, create a recipe book, and much more.