Nutrition News
15.12.2025. Nutritionist Explained How to Make Olivier Healthier
The specialist suggested replacing sausage with lean protein sources, adding vegetables for freshness and fiber, reducing salt, and choosing lighter dressings — tips for a 'festive' salad with lower calories and better nutritional value.
15.12.2025. Biohacker Obukhov suggested replacing sweets in children's New Year gifts with healthy alternatives
Nutritionist and biohacker Maxim Obukhov recommends replacing candies in children's gifts with protein bars, fruit and nut snacks, and fruit chips. This will help avoid protein deficiency and the risks of excess sugar, which contributes to fat gain and insulin resistance.
15.12.2025. Scientists Prove the Link Between Diet, Blood Sugar Levels, and Sleep Quality
Rade Bassiri's research showed that dietary habits and glucose levels affect sleep depth in both diabetic and non-diabetic individuals. Low protein and high fat worsen rest, while vegetables and fruits improve it within a day. An individualized approach to diet is recommended.
14.12.2025. How to Avoid Counterfeit Dietary Supplements on Marketplaces: Simple Rules from a Nutritionist
The labeling system has blocked millions of packages of dietary supplements since the beginning of 2025; a nutritionist provides practical recommendations for checking labeling, product cards, and sellers on marketplaces, explains signs of counterfeiting, and what to do if counterfeit is suspected.
14.12.2025. Doctors explained the benefits and possible harms of mango: how much to eat and the difference between forms
The nutritionist stated that fresh mango is rich in beta-carotene and vitamin C, beneficial for vision, skin, and immunity; recommended limiting consumption to two fruits per day (≈300–450 g) and noted that dried mango is much higher in calories, while frozen retains some beneficial substances.
14.12.2025. Nutritionist from Surgut Warns About the Dangers of the New Year's Table and Gives Dietary Advice
The nutritionist from Surgut discussed the risks of overeating at the New Year's table: gastrointestinal load, exacerbation of pancreatitis, and poisoning. Tips: start with vegetables, prepare light dishes, avoid fatty foods, and maintain a regular eating schedule.
14.12.2025. Expert: How to Maintain Weight and Control Appetite in Winter
Nutritionist Irina Popkova explains that winter weight gain is often related not to overeating, but to shorter daylight hours and the body's reaction to cold; she advises managing light and warmth, improving sleep, increasing spontaneous activity, and for plant-based diets, monitoring diet enrichment or supplements.
11.12.2025. New Study Confirms Benefits of Keto Diet for Blood Sugar Control in Diabetics
Scientists from XXX University confirmed that the keto diet improves glycemic control and reduces insulin needs in patients with type 2 diabetes, providing clinically significant improvements in HbA1c and lipid profile.
Coenzyme Q10 and acetyl-L-carnitine play an important role in functional medicine by optimizing mitochondrial metabolism and improving physical endurance and cognitive abilities, especially in cases of chronic fatigue and age-related changes.
09.12.2025. Avocado: A Natural Source of Strong Immunity and Heart Health
Avocado contains healthy fats, potassium, magnesium, and vitamins that strengthen immunity, lower levels of 'bad' cholesterol, and support the cardiovascular system. This fruit also improves metabolism and reduces inflammation.
Orthomolecular and functional medicine complement classical therapy by using nutrients to support health and improve energy metabolism. Positive effects are noted in chronic diseases over 6-12 months, with increased endurance and mental clarity.
08.12.2025. Orthomolecular Therapy: The Key to Mitochondrial Recovery and Aging Slowdown
Orthomolecular therapy promotes mitochondrial recovery, reduces chronic inflammation, and supports cellular functions. In combination with intermittent fasting, it slows down aging processes and improves the overall condition of the body.
08.12.2025. Orthomolecular Prevention of Osteoporosis: New Data on the Role of Micronutrients and Amino Acids
Orthomolecular medicine applies targeted supply of vitamins D, K2, calcium, omega-3, and amino acids to prevent osteoporosis and muscle mass loss. These nutrients support bone and muscle tissues, reducing the risk of fractures in the elderly.
The University of Otago study showed that daily consumption of vitamin C-rich foods significantly increases collagen levels in the skin, improving its thickness, elasticity, and cell renewal process.
07.12.2025. Study: Nut Snack Reduces Sweet Cravings and Improves Diet
The scientific study showed that daily snacking on a mix of nuts significantly reduces the desire to eat sweets and fast food in young adults with overweight, improving diet quality and reducing the consumption of empty calories.
04.12.2025. Orthomolecular Prevention of Osteoporosis: Vitamins and Microelements in the Fight for Bone Health
Orthomolecular medicine uses vitamins D, K2, calcium, and omega-3 for osteoporosis prevention and reducing muscle mass. Vitamin D at doses of 800–1000 IU has proven effective in maintaining muscle strength and reducing fracture risk. Glycine and proline supplements are also considered for supporting connective tissue.
03.12.2025. The Importance of Orthomolecular and Functional Medicine in the Treatment of Chronic Diseases
Orthomolecular medicine helps with chronic diseases by improving well-being and reducing symptoms. The approach complements classical therapy by correcting deficiencies in vitamins and trace elements.
03.12.2025. Sales of Certain Weight Loss Drugs Banned in Russia
Weight loss drugs containing dangerous substances, including narcotic components, have been removed from marketplaces. New rules tighten control over dietary supplements and prohibit the sale of unregistered and unsafe additives.
Doctor Vera Seryozhina explained which products can help maintain energy and immunity in winter. The diet should include fatty fish, cod liver, meat products, nuts, dried fruits, and traditional jelly.
29.11.2025. Expert Calls for Radical Change in School Nutrition Organization
President of the National Institute of Industry Nutrition Vladimir Chernigov called for changes to federal legislation in the area of school nutrition and for it to be placed under special regulation.
29.11.2025. Nutritionist from Yaroslavl Shared a Plate Division Method for Effective Weight Loss
Nutritionist Evgenia Zharikova from Yaroslavl proposed a plate division method for proper nutrition and weight loss. The method involves dividing the plate into vegetables, proteins, and carbohydrates and gradually introducing new habits into the diet.
29.11.2025. Protein Powders and Cancer: Understanding the Scientific Data
A British surgeon warned of a potential link between powdered protein and intestinal cancer; however, oncologists and dietitians emphasize that moderate consumption of quality protein does not cause cancer. The danger arises only when protein completely replaces other foods.
The specialist explained how to properly organize a lunch to avoid post-lunch drowsiness. The key point is a balanced combination of proteins, healthy fats, and complex carbohydrates, as well as an adequate amount of vitamins and minerals.
23.11.2025. Expert Explained How to Build a Healthy Low-Carb Diet and Choose Fats Properly
The doctor explained how to make a low-carb diet safe and effective, as well as provided tips on choosing fats and carbohydrates.
22.11.2025. Doctor Panova warned about the dangers of frequent consumption of protein bars
Nutritionist Olga Panova warned that frequent consumption of protein bars can lead to liver and kidney problems, calcium leaching, and allergic reactions.
20.11.2025. Nutritionist Marina Kartashova: Fish is a Key Product in the Fight Against Anorexia
Nutritionist Marina Kartashova explained that fish with omega-3 fatty acids and protein helps combat anorexia by restoring health and reducing the risk of complications. Affordable types are recommended — cod, pollock, hake, and pike-perch.
On November 17-18, 2025, the XIX International Congress of Dietologists and Nutritionists "Optimal Nutrition is the Foundation of a Long and Active Life" was held, discussing innovations in nutrition science, food quality and safety, children's nutrition, and the fight against obesity.
15.11.2025. Sea Buckthorn - A Superberry for Immunity: Exploring Benefits and Contraindications
Sea buckthorn strengthens the immune system due to its high vitamin C and antioxidant content, supports the cardiovascular system, and promotes wound healing. However, the berry has serious contraindications in gastrointestinal diseases, when taking anticoagulants, and in urolithiasis.
15.11.2025. Four Nutrition Rules for Healthy Weight Loss from Experts
Experts recommend following a balanced diet with proteins, fats, carbohydrates, vitamins, and fiber for weight loss, limiting added sugar to 5% of calories, and avoiding ultra-processed foods to slow down food absorption and control blood sugar and cholesterol levels.
15.11.2025. Chelyabinsk Scientists Patent Unique Database of Ancient Human Diet
Scientists from South Ural State University have created and patented a database that allows for the study of the diet of Bronze Age people through isotopes in bones, opening new opportunities for archaeology and nutrition science.