Nutrition News
23.11.2025. Expert Explained How to Build a Healthy Low-Carb Diet and Choose Fats Properly
The doctor explained how to make a low-carb diet safe and effective, as well as provided tips on choosing fats and carbohydrates.
22.11.2025. Doctor Panova warned about the dangers of frequent consumption of protein bars
Nutritionist Olga Panova warned that frequent consumption of protein bars can lead to liver and kidney problems, calcium leaching, and allergic reactions.
20.11.2025. Nutritionist Marina Kartashova: Fish is a Key Product in the Fight Against Anorexia
Nutritionist Marina Kartashova explained that fish with omega-3 fatty acids and protein helps combat anorexia by restoring health and reducing the risk of complications. Affordable types are recommended — cod, pollock, hake, and pike-perch.
On November 17-18, 2025, the XIX International Congress of Dietologists and Nutritionists "Optimal Nutrition is the Foundation of a Long and Active Life" was held, discussing innovations in nutrition science, food quality and safety, children's nutrition, and the fight against obesity.
15.11.2025. Sea Buckthorn - A Superberry for Immunity: Exploring Benefits and Contraindications
Sea buckthorn strengthens the immune system due to its high vitamin C and antioxidant content, supports the cardiovascular system, and promotes wound healing. However, the berry has serious contraindications in gastrointestinal diseases, when taking anticoagulants, and in urolithiasis.
15.11.2025. Four Nutrition Rules for Healthy Weight Loss from Experts
Experts recommend following a balanced diet with proteins, fats, carbohydrates, vitamins, and fiber for weight loss, limiting added sugar to 5% of calories, and avoiding ultra-processed foods to slow down food absorption and control blood sugar and cholesterol levels.
15.11.2025. Chelyabinsk Scientists Patent Unique Database of Ancient Human Diet
Scientists from South Ural State University have created and patented a database that allows for the study of the diet of Bronze Age people through isotopes in bones, opening new opportunities for archaeology and nutrition science.
14.11.2025. Nutritionist Leonova: Five Principles of Proper Nutrition in Autumn
The expert outlined the key rules of the autumn diet: nutrient balance, hot dishes, warming drinks, 400 grams of vegetables and fruits daily, and slow carbohydrates from whole grain products.
14.11.2025. Nutritionist Reveals Hidden Dangers of Store-Bought Yogurts
The expert explained that the main danger of store-bought yogurts is the excess of added sugar, artificial flavorings, and thickeners, which can lead to increased cholesterol, fatty liver disease, and digestive problems.
14.11.2025. Nutritionist Pristansky Reveals Secrets of Diet for Maintaining Mental Clarity
Nutritionist Roman Pristansky provided simple recommendations for maintaining brain health: consuming nuts, adequate water intake, including fruits and berries in the diet, and regular physical activity.
14.11.2025. November 14, 2025 – World Diabetes Day: The Importance of Awareness and Prevention
World Diabetes Day is celebrated on November 14 in honor of the discovery of insulin by Frederick Banting. The main goal of the celebration is to raise awareness about diabetes, its risks, and prevention methods, including healthy eating and monitoring blood glucose levels.
11.11.2025. Nutritionist Maslennikova: Reducing Calories by More Than 20% is Dangerous for Health
Nutritionist Mila Maslennikova warns that reducing calorie intake by more than 20% from the norm can cause stress, anxiety, vitamin deficiency, decreased immunity, and deterioration of skin condition. For safe weight loss, it is recommended to reduce calorie intake by 4-20%.
09.11.2025. The Reasons Behind Irresistible Cravings for Sweets Revealed
Gastroenterologist Ekaterina Kashukh explained that cravings for sweets are linked to the rapid increase in glucose and the release of dopamine. Frequently replacing food with sweets can lead to carbohydrate addiction and nutrient deficiencies.
09.11.2025. Diet Against Cold and Blues: Which Foods Strengthen Immunity in Winter
In winter, it is especially important to eat properly: prefer warm dishes and foods rich in tryptophan and vitamins, such as sea fish, turkey, eggs, pumpkin, citrus fruits, sauerkraut, and fermented dairy products to support immunity and improve mood.
09.11.2025. Nutrition Trends: What's Popular in 2025
In 2025, the main trends in nutrition became personalized nutrition, products for brain and mental health, postbiotics, sustainable consumption, and the use of AI for diet selection.
05.11.2025. New Study Confirms the Effectiveness of Low-Carbohydrate Diets in Fatty Liver Disease
The clinical study showed that low-carbohydrate diets promote regression of fatty liver disease, improve lipid profiles, and reduce insulin resistance in patients with NAFLD.
05.11.2025. Orthomolecular Medicine Helps Improve Tolerance to Chemotherapy and Radiotherapy
Orthomolecular medicine is used in the comprehensive treatment of cancer to prevent and eliminate the causes of diseases, as well as to support the body during chemotherapy and radiotherapy, improving patients' quality of life through additional intake of micronutrients and antioxidants.
05.11.2025. Orthomolecular Therapy as the Key to Recovery from Long COVID and Chronic Fatigue
Orthomolecular medicine helps restore energy balance and improve the quality of life for patients with long COVID and chronic fatigue through individualized selection of vitamins, minerals, and trace elements.
03.11.2025. Scientists from Timiryazevka Developed Recommendations for Optimizing Broiler Feeding
Scientists from the Russian State Agrarian University – Timiryazev Moscow Agricultural Academy presented new recommendations for broiler feeding that will help increase poultry productivity and reduce feed costs.
03.11.2025. Nutritionist Warns About Hidden Risks of Excessive Tea Consumption
Excessive tea consumption, especially strong black and green tea, can lead to insomnia, anxiety, rapid heartbeat, gastrointestinal problems, and reduced iron absorption. The optimal norm is 3-5 cups per day.
03.11.2025. Nutritionist Maslennikova warns: low-calorie diets can increase stress and decrease immunity
Nutritionist Mila Maslennikova stated that reducing calorie intake by more than 20% from the norm can lead to increased stress levels, decreased immunity, and worsening skin condition. For safe weight loss, it is recommended to reduce calories by 4-20% from the basal metabolism.
28.10.2025. Nutritionist Warned About the Health Risks of Low-Calorie Diets
Nutritionist Mila Maslennikova discussed the negative consequences of low-calorie diets, including increased stress, decreased immunity, worsening skin condition, and loss of muscle mass. The expert emphasized the importance of balanced nutrition and a cautious approach to caloric reduction.
25.10.2025. Nutritionist Gives Tips for Strengthening Immunity in Autumn
Russian dietitian Alexey Kabanov explained how balanced nutrition can help strengthen immunity during the autumn period. Important are vegetable oils, fish, nuts, avocado, and limiting meat and sugar.
25.10.2025. Why are sugary fruit juices more dangerous than meat for the development of gout?
Sugary fruit juices significantly increase the risk of gout, especially among those adhering to an unhealthy plant-based diet. Medical professionals recommend focusing on whole grains, low-fat dairy products, and fish to reduce inflammation and risks.
24.10.2025. Nutritionists Warn About the Risks of Late Dinners for Health
Late dinners negatively affect digestion, disrupt metabolism, and can lead to fatty liver disease and problems with glycemic control. Doctors recommend having dinner 3-4 hours before sleep and avoiding heavy meals before bedtime.
20.10.2025. Benefits and Features of Low-Carbohydrate Diets for Health and Weight Loss
Low-carbohydrate diets, including keto, help reduce weight, improve blood sugar and cholesterol levels, normalize blood pressure, and support heart health. The key is to choose balanced options and consider individual characteristics.
20.10.2025. Nutritionists on Personalized Nutrition and the Risks of Cold Drinks in Cold Weather
Nutritionists emphasize the importance of an individualized approach to nutrition for health and warn about the harm of cold foods and drinks, especially in cold weather, due to their negative impact on digestion and immunity.
20.10.2025. Doctors Named 9 Habits That Unnoticeably Contribute to Weight Gain
Experts identified nine common habits that can negatively impact a person's weight and overall health, and they recommend correcting them to maintain normal weight and improve well-being.
16.10.2025. Orthomolecular Therapy for Long COVID and Chronic Fatigue: New Opportunities for Recovery
Orthomolecular therapy using micronutrients and infusion support is effective for restoring energy and improving the quality of life for patients with long COVID and chronic fatigue.
14.10.2025. Cardiologist Professor Reveals Diet for Lowering Blood Pressure: What to Eat with Hypertension?
The cardiologist explained in detail which foods help lower blood pressure and how to eat properly with hypertension, paying special attention to reducing salt, animal fats, and including vegetables, berries, and fish in the diet.