New on the Website

30.12.2024. The ability to download and print the recipe in a convenient format.

The ability to download and print any recipe in a readable format has been added.
With a nutrient table for each category of people.
With a macronutrient table per 100 grams and per serving of the dish.

07.12.2024. Added protein digestibility percentage for products and recipes.

The product and recipe pages have been updated to include the protein digestibility-corrected amino acid score (PDCAAS) values, as well as the amount of protein per 100 grams of the product that will be absorbed.
Additionally, a filtering option for protein digestibility has been added to the filters in the product and recipe categories.

03.12.2024. Added instructions for gym exercise execution.

Now, in the user's profile, you can not only keep a diary of training indicators but also view instructions for performing all supported exercises. In addition to the text description, most instructions are accompanied by videos.

29.11.2024. An interface has been added to track your workout results.

The user profile has been updated to include the option to specify the maximum weight you used today in various exercises for the chest, arms, legs, shoulders, core, and basic exercises in the gym.

Graphs of performance changes will be built based on your data.

Currently, the metrics supported are for the following main exercises: Deadlift, Barbell Squats, Clean, Bench Press, Dumbbell Fly, Leg Press, and others.

In total, there are 30 exercises.

26.11.2024. Graphs of weight and other body parameters changes have been added.

Graphs have been added to the user's profile, which reflect changes in parameters such as weight, bone mass, body age, percentage of muscles, fat, protein, and water in the body based on the data you provided earlier.

24.11.2024. Added calculation of body health indices and coefficients.

The user profile has been updated with the ability to calculate various health indices and coefficients. This includes ideal weight, body mass index (BMI), body fat mass index (BFMI), risk of cardiovascular diseases (WHtR), skeletal muscle index (SMI), body age index, percentage of fat, water, and protein, bone mass, visceral fat level, fat-free mass (FFM), and energy value of tissues. Additionally, there are tables for calculating calories, proteins, fats, and carbohydrates for selected diets using popular methods.

21.11.2024. A personal user account has been added to the website.

The ability to register and log in to the website has been added, including through Google and Twitter.
Now you have a personal account where you can store the results of your diet, view statistics on weight changes and other body metrics, keep a food diary, create a recipe book, and much more.

17.11.2024. Antioxidant index (ORAC) added to products and recipes.

What is it?
The antioxidant index shows how many antioxidants are contained in 100 grams of a product.
Why is this important?
To maintain health, it is recommended to consume products with a total ORAC value exceeding 5000 units daily.
How will this help you?
Now you can easily check if you are getting enough antioxidants in your diet and make changes if necessary!