Nutrition News
03.11.2025. Scientists from Timiryazevka Developed Recommendations for Optimizing Broiler Feeding
Scientists from the Russian State Agrarian University – Timiryazev Moscow Agricultural Academy presented new recommendations for broiler feeding that will help increase poultry productivity and reduce feed costs.
03.11.2025. Nutritionist Warns About Hidden Risks of Excessive Tea Consumption
Excessive tea consumption, especially strong black and green tea, can lead to insomnia, anxiety, rapid heartbeat, gastrointestinal problems, and reduced iron absorption. The optimal norm is 3-5 cups per day.
03.11.2025. Nutritionist Maslennikova warns: low-calorie diets can increase stress and decrease immunity
Nutritionist Mila Maslennikova stated that reducing calorie intake by more than 20% from the norm can lead to increased stress levels, decreased immunity, and worsening skin condition. For safe weight loss, it is recommended to reduce calories by 4-20% from the basal metabolism.
28.10.2025. Nutritionist Warned About the Health Risks of Low-Calorie Diets
Nutritionist Mila Maslennikova discussed the negative consequences of low-calorie diets, including increased stress, decreased immunity, worsening skin condition, and loss of muscle mass. The expert emphasized the importance of balanced nutrition and a cautious approach to caloric reduction.
25.10.2025. Nutritionist Gives Tips for Strengthening Immunity in Autumn
Russian dietitian Alexey Kabanov explained how balanced nutrition can help strengthen immunity during the autumn period. Important are vegetable oils, fish, nuts, avocado, and limiting meat and sugar.
25.10.2025. Why are sugary fruit juices more dangerous than meat for the development of gout?
Sugary fruit juices significantly increase the risk of gout, especially among those adhering to an unhealthy plant-based diet. Medical professionals recommend focusing on whole grains, low-fat dairy products, and fish to reduce inflammation and risks.
24.10.2025. Nutritionists Warn About the Risks of Late Dinners for Health
Late dinners negatively affect digestion, disrupt metabolism, and can lead to fatty liver disease and problems with glycemic control. Doctors recommend having dinner 3-4 hours before sleep and avoiding heavy meals before bedtime.
20.10.2025. Benefits and Features of Low-Carbohydrate Diets for Health and Weight Loss
Low-carbohydrate diets, including keto, help reduce weight, improve blood sugar and cholesterol levels, normalize blood pressure, and support heart health. The key is to choose balanced options and consider individual characteristics.
20.10.2025. Nutritionists on Personalized Nutrition and the Risks of Cold Drinks in Cold Weather
Nutritionists emphasize the importance of an individualized approach to nutrition for health and warn about the harm of cold foods and drinks, especially in cold weather, due to their negative impact on digestion and immunity.
20.10.2025. Doctors Named 9 Habits That Unnoticeably Contribute to Weight Gain
Experts identified nine common habits that can negatively impact a person's weight and overall health, and they recommend correcting them to maintain normal weight and improve well-being.
16.10.2025. Orthomolecular Therapy for Long COVID and Chronic Fatigue: New Opportunities for Recovery
Orthomolecular therapy using micronutrients and infusion support is effective for restoring energy and improving the quality of life for patients with long COVID and chronic fatigue.
14.10.2025. Cardiologist Professor Reveals Diet for Lowering Blood Pressure: What to Eat with Hypertension?
The cardiologist explained in detail which foods help lower blood pressure and how to eat properly with hypertension, paying special attention to reducing salt, animal fats, and including vegetables, berries, and fish in the diet.
14.10.2025. Garlic: Benefits, Contraindications, and Consumption Tips from a Nutritionist
Nutritionist Yulia Popova revealed the main reasons to include garlic in the diet: antibacterial and antiviral properties, prevention of ARVI, lowering blood pressure, cholesterol, and the risk of thrombosis. The main contraindications are also listed — gastrointestinal diseases, liver diseases, taking anticoagulants, hypotension, epilepsy, allergies, pregnancy, and breastfeeding. The expert also provided recommendations for the proper consumption of garlic for maximum benefit.
14.10.2025. Doctors and Scientists Confirm: Proper Nutrition is the Foundation of Psychological Well-Being
Recent studies show that a balanced diet directly affects emotional well-being, reduces stress levels and risks of depression, while a deficiency of essential nutrients can exacerbate mental disorders.
12.10.2025. Nutritionist Warns About the Health Risks of Intermittent Fasting
The nutritionist explained that intermittent fasting can lead to nutrient deficiencies, decreased metabolism, and anxiety. The method is not suitable for people with chronic diseases and eating disorders.
12.10.2025. Endocrinologist Discusses the Harms of Fatty Foods for Breakfast
Endocrinologist Maria Kaloshina warned that consuming fatty foods for breakfast can cause heartburn, nausea, a feeling of heaviness, and contribute to weight gain and cardiovascular diseases.
12.10.2025. Doctor Warns About the Harm of Some Fat-Free Products
Endocrinologist-nutritionist Anna Krivosheeva stated that fat-free products can harm health due to the addition of sugar and harmful additives, reducing immunity and contributing to weight gain.
07.10.2025. Doctor spoke about the benefits of tomatoes for health
Tomatoes contain antioxidants, vitamins, and minerals that strengthen the immune system, support heart function, improve eye and skin health, and reduce the risk of cancer.
06.10.2025. Mango Reduces the Risk of Diabetes Despite High Sugar Content
Research shows that daily consumption of one fresh mango improves blood glucose regulation, increases insulin sensitivity, and reduces fat tissue in people with prediabetes, despite the high sugar content in the fruit.
03.10.2025. How to Overcome Sugar Addiction: A Combination of Diet and Psychological Support
Sugar addiction requires a comprehensive approach: psychotherapy, diet therapy, and, if necessary, pharmacotherapy help normalize eating behavior and reduce cravings for sweets.
03.10.2025. Modern Nutritional Challenges: The Impact of Food Processing and Lifestyle on Health
Nutritionists warn about the loss of beneficial properties of foods due to modern processing and storage methods, as well as the risks of poor nutrition, including vitamin deficiencies, obesity, and the development of chronic diseases.
03.10.2025. Why Breakfast is the Most Important Meal and How it Affects Health
Nutritionists emphasize that skipping breakfast negatively affects health — concentration, metabolism, and appetite control worsen, while the risk of obesity and digestive problems increases.
01.10.2025. How to Eat Properly in Hot Weather: Expert Tips
In hot weather, it's important to reconsider your diet: the main focus should be on light, hydrating foods, minimal spicy, sweet, and fatty items, frequent small meals, and adequate hydration. Experts recommend excluding alcohol, coffee, and sweet soda to prevent dehydration.
01.10.2025. Nutritionists explained when potatoes, greens, and watermelons are most beneficial
Nutritionists shared tips on choosing seasonal products — potatoes, greens, and watermelons, explaining their benefits at different times of the year and the importance of seasonal eating for health.
01.10.2025. Family Health Festival Held in Moscow with Nutritionists
A family health festival took place in Moscow, where nutritionists discussed the importance of proper nutrition and a balanced diet for maintaining health and youth.
23.09.2025. In Russia, as of September 1, 2025, doctors officially received the right to prescribe dietary supplements
As of September 1, 2025, doctors in Russia received the right to officially prescribe dietary supplements from an approved list. The law clarifies the rules for prescribing and tightens control over the circulation of dietary supplements.
The article discusses scientific data and dosage recommendations for vitamin C for the prevention and treatment of diseases, based on Linus Pauling's research and modern methods of orthomolecular medicine.
22.09.2025. Synergy of Vitamins D and K in Supporting Immunity on Low-Carbohydrate Diets
The 2025 study confirms that when following a low-carbohydrate diet, the combined use of vitamins D and K improves immune response and reduces inflammation, which is important for health on a keto diet.
22.09.2025. Orthomolecular Therapy for Lipoedema: Micronutrients for Reducing Inflammation and Alleviating Symptoms
Orthomolecular medicine suggests the use of Omega-3 fatty acids to reduce inflammation and pain in lipoedema, alleviating symptoms and supporting tissues. A comprehensive therapy and surgical methods are important for radical treatment.
21.09.2025. Low-Carbohydrate Diets Show Effectiveness in Reducing Risk and Regressing Fatty Liver Disease
The 2025 clinical study confirmed that low-carbohydrate nutrition accelerates the regression of liver fat degeneration, improves lipid profiles, and reduces insulin resistance in patients with non-alcoholic fatty liver disease.