Main Keto-friendly food products Nuts and Seeds

Nuts and Seeds p. 4

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Digestion speed:
Suitable for diet:
Metabolic indices
Glycemic index: ?
Glycemic load: ?
Insulin index, II: ?
Inflammatory index, DI: ?
Antioxidant, ORAC: ?
Protein digestibility: ?
Health
Superfood:
Aphrodisiac:
Nutrients
Benefits for the body:
Rich in vitamins:
Rich in minerals:
Phytoestrogens: ?
Macros
Amount of fats:
Dominant fats:
Amount of carbohydrates:
Fiber amount.:
Amount of protein:
Caloric content:
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Products found: 36
Flaxseed flour
Nuts and SeedsSuperfood
Flaxseed flour
1000
Польза для здоровья: boosting immunity
B148
B636
B533
Prebiotics270
Copper124
Manganese138
Brazil nut
Nuts and Seeds
Brazil nut
526 (105 sheet)
Польза для здоровья: for intimate health (blood circulation), testosterone increase
B156
E38
B717
Selenium3 485
Copper193
Phosphorus104
Peanuts
Nuts and Seeds
Peanuts
263 (375.5 sheet)
Польза для здоровья: for intimate health (blood circulation), boosting immunity
B386
B960
B757
Copper152
Molybdenum93
Manganese107
Coconut flakes or flour
Nuts and Seeds
Coconut flakes or flour
1 kg 111 gram
B77
B56
B16
Manganese83
Iron14
Fibers36
Hemp seeds
Nuts and Seeds
Hemp seeds
500
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
B1116
B366
B646
Manganese422
Phosphorus236
Copper178
Pistachios
Nuts and Seeds
Pistachios
111 (158.5 sheet)
Польза для здоровья: for intimate health (blood circulation)
B6131
B179
B757
Copper144
Phosphorus70
Molybdenum67
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