Main Keto-friendly food products Nuts and Seeds

Nuts and Seeds p. 4

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Digestion speed:
Suitable for diet:
Metabolic indices
Glycemic index: ?
Glycemic load: ?
Insulin index, II: ?
Inflammatory index, DI: ?
Antioxidant, ORAC: ?
Protein digestibility: ?
Health
Superfood:
Aphrodisiac:
Nutrients
Benefits for the body:
Rich in vitamins:
Rich in minerals:
Nutrient-rich:
Phytoestrogens: ?
Macros
Amount of fats:
Dominant fats:
Amount of carbohydrates:
Fiber amount.:
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Products found: 36
Flaxseed flour
Nuts and SeedsSuperfood
Flaxseed flour
1000
Польза для здоровья: boosting immunity, thyroid support, metabolism boost, enhancing brain function and memory
B148
B636
B533
Prebiotics270
Copper124
Manganese138
Brazil nut
Nuts and Seeds
Brazil nut
526 (105 sheet)
Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
B156
E38
B717
Selenium3 485
Copper193
Phosphorus104
Peanuts
Nuts and Seeds
Peanuts
263 (375.5 sheet)
Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory
B386
B960
B757
Copper152
Molybdenum93
Manganese107
Coconut flakes or flour
Nuts and Seeds
Coconut flakes or flour
1 kg 111 gram
Польза для здоровья: metabolism boost
B77
B56
B16
Manganese83
Iron14
Fibers36
Hemp seeds
Nuts and SeedsSuperfood
Hemp seeds
500
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory
B1116
B366
B646
Manganese422
Phosphorus236
Copper178
Pistachios
Nuts and Seeds
Pistachios
111 (158.5 sheet)
Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory
B6131
B179
B757
Copper144
Phosphorus70
Molybdenum67
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