Nuts and Seeds p. 4

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Digestion speed:

Suitable for diet:

Family:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 37

Nuts and SeedsSuperfood

Hazelnut

286 (190.5 sheet)

Польза для здоровья: for intimate health (blood circulation), metabolism boost


E	100100100215156
B1	545846107321
B6	43433094191


Manganese	200256230307?92
Copper	125125113256?38
Iron	59261747?9

Nuts and SeedsSuperfood

Flaxseed flour

1000

Польза для здоровья: boosting immunity, thyroid support, metabolism boost, enhancing brain function and memory


B1	44483787261
B6	36362579161
B5	33332855172


Prebiotics	270270270540?270
Copper	124124112255?37
Manganese	108138124165?50

Nuts and Seeds

Brazil nut

526 (105 sheet)

Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory


B1	515644103311
E	3838388162
B7	1717144221


Selenium	3 4853 4853 1956 3901 917479
Copper	193193174395?58
Phosphorus	104104104145?36

Nuts and Seeds

Peanuts

263 (375.5 sheet)

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B3	758667151602
B9	6060401206024
B7	57574914271


Copper	152152137311?46
Molybdenum	939384191?8
Manganese	8410797129?39

Nuts and Seeds

Coconut flakes or flour

1 kg 111 gram

Польза для здоровья: metabolism boost


B7	7761711
B5	6651031
B1	6651131


Manganese	658375100?30
Iron	3014924?5
Fibers	24363236?23

Nuts and SeedsSuperfood

Hemp seeds

500

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory


B1	10711691213641
B3	586651115462
B6	464632100201


Manganese	330422380507?152
Phosphorus	236236236330?83
Copper	178178160364?53

Nuts and Seeds

Pistachios

111 (158.5 sheet)

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory


B6	13113189283572
B1	737962145441
B7	57574914271


Copper	144144130295?43
Phosphorus	70707098?25
Molybdenum	676760136?6