Sport p. 4

Barbell squats are a key exercise in strength training, often referred to as the “king of lower body” exercises. They help strengthen the muscles of the legs, glutes, and core, while also improving overall functionality.

This is a multi-joint exercise where the athlete holds the barbell on their shoulders or in front of them while […]

Deadlift is one of the most effective and versatile exercises in strength training. This exercise is rightly considered the “queen” as it activates almost all muscle groups, contributes to strength and endurance development, and improves overall body functionality.

What is a deadlift?

A deadlift is a fundamental exercise where you lift a barbell from the […]

The Romanian deadlift is a specific type of deadlift that focuses on the hamstrings, glutes, and back muscles.

This technique is characterized by the legs remaining almost straight (with a slight bend at the knees), and the movement amplitude concentrated on the torso tilt and the stretching of the posterior chain.

How to properly perform […]

The keto diet has become popular due to its benefits for weight loss and health improvement. However, the question arises: how effectively can one train on such a diet?

In this article, we will explore how the keto diet affects athletic performance and what to consider when following it to achieve optimal results.

Benefits for […]