Sport p. 4
Bench press with a wide grip is an adaptation of the traditional press that allows for greater focus on the chest muscles and reduces the involvement of the triceps. This approach is ideal for those looking to improve the volume and definition of the chest, especially its outer part.
When performing the bench press with […]
The barbell bench press on an incline bench is a variation of the classic press that targets the upper part of the chest muscles. This exercise helps to develop a fuller and more defined chest, while also actively engaging the shoulders and triceps.
This press is performed at an angle of 30 to 45 degrees, […]
The bench press is a fundamental multi-joint exercise where you lie on a flat bench and lift a barbell upwards. It aims to develop strength and mass in the upper body.
The bench press is one of the most common exercises in gyms. This movement effectively develops the strength and volume of the pectoral muscles […]
The clean is a dynamic strength exercise derived from weightlifting. It is often used by athletes aiming to enhance their athletic performance and overall body functionality.
It contributes to the development of explosive strength, improves coordination, and simultaneously strengthens multiple muscle groups.
What is the clean?
The clean involves lifting the barbell from the floor […]
Barbell squats are a key exercise in strength training, often referred to as the “king of lower body” exercises. They help strengthen the muscles of the legs, glutes, and core, while also improving overall functionality.
This is a multi-joint exercise where the athlete holds the barbell on their shoulders or in front of them while […]
Deadlift is one of the most effective and versatile exercises in strength training. This exercise is rightly considered the “queen” as it activates almost all muscle groups, contributes to strength and endurance development, and improves overall body functionality.
What is a deadlift?
A deadlift is a fundamental exercise where you lift a barbell from the […]
The Romanian deadlift is a specific type of deadlift that focuses on the hamstrings, glutes, and back muscles.
This technique is characterized by the legs remaining almost straight (with a slight bend at the knees), and the movement amplitude concentrated on the torso tilt and the stretching of the posterior chain.
How to properly perform […]
The keto diet has become popular due to its benefits for weight loss and health improvement. However, the question arises: how effectively can one train on such a diet?
In this article, we will explore how the keto diet affects athletic performance and what to consider when following it to achieve optimal results.
Benefits for […]