Sport p. 3

Barbell calf raise. Description and technique

Barbell pull to the chin. Description and technique

Dumbbell overhead press. Description and technique

Dumbbell lateral raises. Description and technique

Overhead barbell press. Description and technique

Arm extensions on the block. Description and technique of execution

French press. Description and technique of execution

Hammer Curls. Description and Technique

Barbell curl. Description and technique of execution

Dumbbell lunges. Description and technique

Leg press. Description and technique

Dumbbell flyes. Description and technique of execution

Dumbbell bench press. Description and technique

Bench press with a wide grip. Description and technique

Incline bench press at a 30% angle. Description and technique