Sport p. 2

Plank. Description and technique of execution

Leg raises in a hang. Description and technique

Hyperextension. Description and technique of execution

Block pull to the abdomen. Description and technique

Upper block pull. Description and technique of execution

Bent-over barbell row. Description and technique

Barbell calf raise. Description and technique

Barbell pull to the chin. Description and technique

Dumbbell overhead press. Description and technique

Dumbbell lateral raises. Description and technique

Overhead barbell press. Description and technique

Arm extensions on the block. Description and technique of execution

French press. Description and technique of execution

Hammer Curls. Description and Technique

Barbell curl. Description and technique of execution