Why are low-salt diets harmful?

Normally, the kidneys excrete 3-3.5 grams of sodium per day. Therefore, to maintain balance in the body, it is necessary to consume the same amount of sodium. Salt contains about 39% sodium. Accordingly, one needs to consume about 9 grams of salt per day.
More details
Video on the topic
Topic
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Спросить
ИИ-нутрициолога