The doctor talked about the beneficial properties of avocado during increased viral activity.

A consultant in therapeutic nutrition and orthomolecular medicine noted the significant benefits of avocado for the body under conditions of increased viral activity. According to her, this tropical fruit contains numerous beneficial compounds that strengthen the immune system, suppress the growth of certain bacteria, and help fight chronic inflammation.

Avocado is rich in monounsaturated fatty acids, B vitamins, vitamin A, antioxidants, and dietary fiber, which together contribute to the prevention of various diseases and the normalization of the digestive system. Dietary fiber improves the gut microbiome by stimulating the growth of beneficial bacteria and suppressing pathogenic microorganisms, which is important for immune response formation.

In addition, recent research shows that avocado compounds can combat antibiotic-resistant bacteria, including dangerous hospital-acquired infections. The fruit’s active components can block mechanisms that bacteria use to protect themselves from drugs, opening new prospects in the treatment of infectious diseases.

Beyond its antibacterial effect, avocado helps improve brain function by enhancing blood circulation, supports skin regeneration, and reduces inflammation. It is also suitable for diabetics due to its very low sugar content and supports liver health.

The specialist emphasized that regular avocado consumption is especially relevant during periods of high viral incidence and can serve as additional protection for the body, strengthening the immune system and reducing the risk of disease.