Nutritionists on Personalized Nutrition and the Risks of Cold Drinks in Cold Weather

Experts in the field of nutrition emphasize the importance of personalized nutrition for maintaining health. In particular, they recommend adapting the diet to the individual needs of the body and the surrounding environmental conditions.

One of the particularly important pieces of advice from experts is to avoid consuming cold foods and drinks in cold weather. Despite the apparent freshness and refreshing effect, cold drinks and food can negatively affect the body, especially when the ambient temperature is low.

Why can cold foods be harmful?

• Digestive disturbances: a sharp temperature drop complicates the work of the stomach and intestines, reducing the effectiveness of enzymatic processes and nutrient absorption.
• Weakened immunity: cooling of the mucous membranes reduces local protection, which can lead to inflammatory processes and an increased risk of diseases.
• Vascular spasms and headaches: cold drinks cause blood vessels to constrict, which can lead to headaches and reduced blood circulation.
• Damage to tooth enamel: especially when consuming sweet cold drinks, which increases the risk of cavities.
• Increased sensitivity and allergic reactions: in some people, cold can trigger hives, itching, and swelling.

Nutritionists also remind us that personalization of nutrition is a key factor in its effectiveness. What is beneficial for one person may be harmful to another depending on health status, age, and external conditions.

For optimal health maintenance, it is recommended to prefer foods and drinks at room temperature or slightly below, as well as to pay attention to individual reactions of the body in different seasons of the year.

Thus, following personalized dietary recommendations and moderating the consumption of cold foods will help maintain good well-being and reduce the risks of diseases during the cold period.