Nutritionist from Surgut Warns About the Dangers of the New Year's Table and Gives Dietary Advice

The nutritionist from Surgut shared practical recommendations on how to avoid overeating and the associated risks during the New Year's holidays.

Main Dangers of the New Year's Table

According to the specialist, overeating is the second most significant threat after spoiled food that sits on the table for too long.More than 3 kg of food is consumed per person: Olivier salad, herring under a fur coat, hot dishes, salads, jellied dishes, pies, and desserts[1]. Fasting before the feast increases appetite, leading to digestive overload and exacerbation of diseases such as pancreatitis and gastrointestinal issues[1][2].

Practical Tips from the Nutritionist

• Stick to your usual routine: have breakfast, lunch, and dinner as usual, and do not fast on December 31[1][2].
• Start your meal with vegetables to fill up on fiber, and prepare light snacks and fruits[1].
• Avoid heavy fatty dishes, mayonnaise salads, fried meat, and excessive variety to reduce the load on the body[1][4].
• After midnight, remove heavy dishes, leaving fruits, desserts, and drinks[2].

Such measures will help enjoy the holiday without health consequences, noted the expert[1].