Orthomolecular Prevention of Osteoporosis with Micronutrients

On August 25, 2025, new data was published highlighting the importance of orthomolecular medicine in the prevention of osteoporosis and muscle mass loss. This method is based on the targeted application of essential micronutrients and vitamins in optimal doses, which helps maintain bone health and reduce fracture risks.

The key components of the orthomolecular approach include vitamin D, vitamin K2, calcium, omega-3 fatty acids, and protein compounds. Balancing these components contributes to improved bone metabolism and helps combat age-related changes, especially in at-risk groups:

• elderly people;
• postmenopausal women;
• individuals with low physical activity;
• chronically ill and malnourished individuals;
• and even young people predisposed to decreased bone mass.

Orthomolecular therapy aims to compensate for biochemical imbalances in the body, which is particularly important for preventing fractures and loss of mobility. In specialized centers, such as ViennaCil Berlin, patients undergo comprehensive examinations and laboratory tests, after which they receive individually tailored micronutrient therapy programs.

Practical recommendations include optimizing nutrition, taking supplements, and changing lifestyle to maintain bone and muscle health. Importantly, early prevention can significantly reduce the risk of developing diseases and prolong activity and quality of life.

Recommendations for Orthomolecular Prevention of Osteoporosis:

1. Regular intake of vitamins D and K2 to improve bone mineralization and proper calcium metabolism.
2. Adequate calcium consumption, considering age and physiological characteristics.
3. Inclusion of omega-3 fatty acids in the diet to reduce inflammatory processes and support muscle tissue.
4. Providing the body with protein to maintain muscle mass.
5. Conducting laboratory tests to identify deficiencies and accurately select micronutrient dosages.
6. Supporting physical activity to stimulate bone and muscle metabolism.

Given the global significance of osteoporosis as a health issue, the orthomolecular method provides a scientifically grounded and personalized approach to the prevention and maintenance of bone health.