Minerals are essential for maintaining numerous bodily functions, such as strengthening bones, regulating metabolism, and supporting the nervous system. On a keto diet, it is crucial to get an adequate amount of key minerals. Maintaining the right balance of minerals helps prevent deficiencies, improve overall well-being, and ensure successful adherence to the keto diet.
Minerals
Arsenic. It disrupts metabolism and can cause cancer. In cases of chronic poisoning, there are skin lesions, arrhythmia, and oncological processes. Chelators (DMSA, DMPS), selenium, and a diet rich in sulfur-containing amino acids are used for detoxification.
Beryllium. Impairs the functioning of the immune and enzymatic systems, may replace magnesium and zinc. Upon exposure - pneumonia (berylliosis), weakness, immunosuppression. For elimination, it is important to address magnesium and zinc deficiency, support the liver, and provide antioxidant protection.
Boron. Bone health, calcium, magnesium, and vitamin D metabolism. Deficiency worsens bone health and cognitive functions.
Cadmium. Toxic to the kidneys, bones, and respiratory system, it disrupts enzymatic processes. With accumulation — osteoporosis, renal failure, hypertension. Therapy includes increasing levels of zinc, selenium, and antioxidants to displace cadmium.
Calcium. Bone and tooth health, transmission of nerve impulses, and muscle contractions. Insufficiency can lead to osteoporosis, muscle weakness, and cramps.
Chlorine. Balance of acids and electrolytes, digestion. In case of deficiency, dehydration, muscle cramps, digestive disorders.
Chrome. Regulation of blood sugar levels, carbohydrate metabolism. Insufficient levels can lead to issues with sugar regulation, fatigue, irritability.
Copper. Collagen formation, iron metabolism, immune system support. Insufficient levels can lead to anemia, weakness, immune system issues, and bone problems.
Fluorine. Strengthening tooth enamel, mineralization of bones. In case of deficiency, increased sensitivity of teeth and caries.
Iodine. Synthesis of thyroid hormones (regulate metabolism). In case of deficiency: goiter, hypothyroidism, stunted growth and mental development.
Iron. Formation of hemoglobin (carries oxygen throughout the body). In case of deficiency: anemia, fatigue, weakness, dizziness.
Lead. Toxic to the nervous system, blood, bones, and kidneys, displacing calcium and zinc. With accumulation - anemia, developmental delays, headaches, hyperactivity in children. Chelators (such as DMSA) and correction of deficiencies (zinc, calcium, iron) are used for elimination.
Magnesium. Participates in over 300 biochemical reactions, nerve and muscle health. Deficiency can lead to cramps, fatigue, heart rhythm disturbances, and anxiety.
Manganese. Carbohydrate, fat, and protein metabolism, bone health. In case of deficiency, weakness of bones, skin problems, stunted growth.
Mercury. Disrupts the functioning of the brain, kidneys, and immune system. With accumulation - tremors, memory impairment, depression, coordination problems. Therapeutic approaches include chelators and detoxification support (glutathione, selenium, alpha-lipoic acid).
Molybdenum. Sulfur metabolism, detoxification, and enzyme function. In case of deficiency, body toxicity, and disruption of sulfur metabolism.
Nickel. Enzyme activity, iron metabolism. Deficiency may affect metabolism and bone health.
Phosphorus. Bone and tooth formation, energy production. Deficiency leads to weakness, bone problems, and fatigue.
Potassium. The work of nerves, muscles, and electrolyte balance in the body. A deficiency leads to muscle cramps, weakness, arrhythmia, and high blood pressure.
Selenium. Antioxidant, protects cells, supports thyroid function. Insufficiency leads to fatigue, thyroid issues, decreased immunity.
Silicon. Skin, hair, nail, and bone health, collagen synthesis. Insufficient levels lead to deterioration of skin, hair, and bone condition.
Sodium. Fluid balance in the body, the functioning of nerves and muscles. Dehydration, muscle cramps, and low blood pressure occur with a deficiency.
Sulfur. Synthesis of amino acids, collagen, and detoxification. A deficiency leads to problems with skin, joints, and delayed healing.
Vanadium. Regulation of blood sugar levels, bone and dental health. A deficiency affects sugar metabolism.
Zinc. Immunity, skin health, wound healing, and DNA synthesis. Insufficient levels lead to hair loss, weakened immunity, and delayed wound healing.