Minerals are essential for maintaining numerous bodily functions, such as strengthening bones, regulating metabolism, and supporting the nervous system. On a keto diet, it is crucial to get an adequate amount of key minerals. Maintaining the right balance of minerals helps prevent deficiencies, improve overall well-being, and ensure successful adherence to the keto diet.
Minerals
Boron. Bone health, calcium, magnesium, and vitamin D metabolism. Deficiency worsens bone health and cognitive functions.
Calcium. Bone and tooth health, transmission of nerve impulses, and muscle contractions. Insufficiency can lead to osteoporosis, muscle weakness, and cramps.
Chlorine. Balance of acids and electrolytes, digestion. In case of deficiency, dehydration, muscle cramps, digestive disorders.
Chrome. Regulation of blood sugar levels, carbohydrate metabolism. Insufficient levels can lead to issues with sugar regulation, fatigue, irritability.
Copper. Collagen formation, iron metabolism, immune system support. Insufficient levels can lead to anemia, weakness, immune system issues, and bone problems.
Fluorine. Strengthening tooth enamel, mineralization of bones. In case of deficiency, increased sensitivity of teeth and caries.
Iodine. Synthesis of thyroid hormones (regulate metabolism). In case of deficiency: goiter, hypothyroidism, stunted growth and mental development.
Iron. Formation of hemoglobin (carries oxygen throughout the body). In case of deficiency: anemia, fatigue, weakness, dizziness.
Magnesium. Participates in over 300 biochemical reactions, nerve and muscle health. Deficiency can lead to cramps, fatigue, heart rhythm disturbances, and anxiety.
Manganese. Carbohydrate, fat, and protein metabolism, bone health. In case of deficiency, weakness of bones, skin problems, stunted growth.
Molybdenum. Sulfur metabolism, detoxification, and enzyme function. In case of deficiency, body toxicity, and disruption of sulfur metabolism.
Nickel. Enzyme activity, iron metabolism. Deficiency may affect metabolism and bone health.
Phosphorus. Bone and tooth formation, energy production. Deficiency leads to weakness, bone problems, and fatigue.
Potassium. The work of nerves, muscles, and electrolyte balance in the body. A deficiency leads to muscle cramps, weakness, arrhythmia, and high blood pressure.
Selenium. Antioxidant, protects cells, supports thyroid function. Insufficiency leads to fatigue, thyroid issues, decreased immunity.
Silicon. Skin, hair, nail, and bone health, collagen synthesis. Insufficient levels lead to deterioration of skin, hair, and bone condition.
Sodium. Fluid balance in the body, the functioning of nerves and muscles. Dehydration, muscle cramps, and low blood pressure occur with a deficiency.
Sulfur. Synthesis of amino acids, collagen, and detoxification. A deficiency leads to problems with skin, joints, and delayed healing.
Vanadium. Regulation of blood sugar levels, bone and dental health. A deficiency affects sugar metabolism.
Zinc. Immunity, skin health, wound healing, and DNA synthesis. Insufficient levels lead to hair loss, weakened immunity, and delayed wound healing.