Rhodiola rosea powder, obtained from the roots of the Rhodiola rosea plant, is used as a natural adaptogen that can increase the body’s resistance to stress, improve mood, and aid recovery from mental and physical fatigue.
Due to its rich composition and gentle action, rhodiola is applied in dietetics, phytotherapy, and sports nutrition.
It contains:
- rosavin and salidroside — adaptogens with neuroprotective effects;
- flavonoids and polyphenols — antioxidants that improve blood circulation;
- B vitamins and vitamin C;
- calcium and magnesium — support the nervous system and metabolism.
Health Benefits
Rhodiola rosea is known as a means to maintain energy, psycho-emotional balance, and immunity. Its main effects are:
- increases stress resistance and adaptation to loads;
- reduces manifestations of anxiety and fatigue;
- improves concentration, attention, and performance;
- supports the immune system during overloads;
- has antioxidant and anti-inflammatory effects.
Possible Risks of Excess and Their Manifestations
An excess of rhodiola is possible if the recommended doses are exceeded.
Possible reactions include:
- insomnia (if taken in the evening);
- irritability or overexcitement;
- headaches, nausea;
- unwanted interactions with antidepressants or CNS stimulants.
Recommended dose: from 250 to 500 mg per day, if necessary — up to 1000–2000 mg. Do not exceed 3000 mg per day without consulting a doctor.
Recommendations for intake:
- take in the morning or in the first half of the day;
- consume with food for better tolerance;
- add to water, smoothies, yogurts.
Consultation with a specialist is recommended before starting intake, especially in the presence of chronic diseases or when taking medications.
