Protein deficiency questionnaire – Keto, LCHF: Recipes, Rules, Description

15

Do you notice excessive hair loss and thinning hair?

Yes No

14

Do you notice that you have thin and peeling nails?

Yes No

13

Are your muscles weak, flabby, and poorly responsive to physical exertion?

Yes No

12

Do you have a weak immune system and frequent colds or respiratory infections (ARVI, SARS)?

Yes No

11

Do you experience constant obsessive hunger?

Yes No

10

Do you ever experience moments when you have an overwhelming desire to eat something, but you're not sure what exactly?

Yes No

9

Do you notice signs of premature skin aging: wrinkles, creases, deformities?

Yes No

8

Do you ever have swelling without any apparent reason?

Yes No

7

Do you notice slow healing of wounds and cuts?

Yes No

6

Do you have a diagnosis of anemia?

Yes No

5

Do you have any problems with your thyroid gland?

Yes No

4

Do you notice that taking vitamins and supplements does not yield results or they are not being absorbed?

Yes No

3

Do you have any digestive issues, such as bloating or constipation?

Yes No

2

Do you notice heaviness in your stomach after consuming a meal high in protein?

Yes No

1

How often do you experience belching after eating?

Yes No