Curcumin is the active compound found in turmeric that gives it a bright yellow color.
From a keto diet perspective, curcumin is a valuable natural component due to its antioxidant and anti-inflammatory properties.
A keto diet rich in spices like turmeric can help reduce inflammation in the body, which is especially important for individuals following a keto eating plan.
Curcumin also supports improved digestion and liver health, which is particularly relevant in the context of high fat and protein consumption on a keto diet.
Adding turmeric to dishes on a keto diet not only enhances their aroma and flavor but also contributes to overall body strengthening.
