Health and wellness

To maintain immunity, vitamins A, C, D, as well as iron and protein are necessary.

These elements play an important role in strengthening the body’s defense mechanisms, aiding tissue repair, and protecting against infections.

Vitamin A

Vitamin A is responsible for the health of mucous membranes, which are the first line of defense against pathogens.

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Monounsaturated fats play a key role in maintaining heart and vascular health.

Research shows that they help lower levels of “bad” cholesterol (LDL), which can accumulate on the walls of arteries, leading to the development of cardiovascular diseases.

Unlike saturated fats, which raise levels of bad cholesterol, monounsaturated fats promote its reduction while supporting levels […]

The term “vitamin K” refers to two completely different vitamins: K1 and K2.

They differ significantly from each other both in the products in which they are found and in their effects on the human body. Because of this, many beneficial properties of vitamin K2 are attributed to vitamin K, which does not possess them […]

Despite numerous advantages, the keto diet can pose certain challenges and side effects, such as electrolyte deficiency, reduced energy levels, and inadequate intake of essential vitamins and minerals.

In addition to keto-specific supplements, attention should also be paid to supplements that are necessary for any individual, regardless of their dietary style.

In this article, we […]

Transitioning to a keto diet can be accompanied by unpleasant side effects, one of the most common being constipation.

Changes in dietary habits and a sudden reduction in carbohydrate intake can significantly affect intestinal function.

Discomfort and digestive issues can pose a serious obstacle for those who are just starting their journey on a keto […]

Let’s start with the simplest exercise for your back.

Just place your hands on your lower back and lean back. Then go into a bridge. Lift one leg. Raise the opposite arm. I’m joking, of course, we’re not going to do that.

This exercise is called the lizard. It’s one of the most challenging bodyweight […]

Often considered a way to lose weight and improve metabolic health, the keto diet can also have a significant impact on skin condition.

Since our skin reflects the internal health of the body, changes in diet can lead to noticeable results.

Impact on Acne and Pimples

The keto diet can positively affect skin condition and […]

Cholesterol plays a key role in the body, participating in the creation of cell membranes and hormones, but its high level can lead to serious cardiovascular diseases.

Many are concerned that the keto diet may raise cholesterol levels, as this type of diet requires eating a lot of fatty foods. Today we will examine whether […]

With the growing popularity of the keto diet, there are increasing questions about its impact on various aspects of health, including heart health.

It is important to understand how long-term carbohydrate restriction and increased fat intake can affect the cardiovascular system.

In this context, we will examine both the positive and negative aspects of the […]