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The easiest way to get rid of constipation.

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The simplest way to get rid of constipation is to drink 10-20 grams of flaxseed or castor oil. You drink castor oil before bed, and by morning you will easily go to the bathroom.

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Flaxseed Oil

Flaxseed oil acts gently due to its high concentration of omega-3 fatty acids and plant lipids. The oil stimulates bile production, improves the movement of stool, and moisturizes it, making defecation easier.

Unlike aggressive laxatives, it does not cause strong spasms but works as a lubricant for the intestines.

Castor Oil

Castor oil contains ricinoleic acid, which, after hydrolysis in the small intestine, begins to irritate the mucosa. In response, peristalsis (the contracting activity of the intestines) increases, leading to rapid evacuation. This effect is stronger and can sometimes be accompanied by spasms.

That is why castor oil is often used as a "shock" remedy for constipation, rather than for regular use.

Difference between the effects of the oils:

Flaxseed oil — gentle, suitable for occasional or preventive use, improves gastrointestinal health and fat metabolism.
Castor oil — harsh, provides a guaranteed effect, but frequent use is not recommended as it can lead to dependence and irritation of the intestines.

Thus, the oils help not through fiber (which they lack), but specifically through fatty acids and mechanisms that stimulate bile and peristalsis.

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Flaxseed oil, Castor oil