Nutritionists explained when potatoes, greens, and watermelons are most beneficial

Nutrition specialists emphasized the importance of choosing seasonal vegetables and fruits in the diet for maintaining health and maximizing the benefits of consumed products.

Potatoes are especially beneficial in the autumn period, which is the harvest time. In September-November, carrots, beets, turnips, and cabbage also come into season, which are rich in vitamins and help prepare the body for winter.

Greens are more beneficial in summer when they are fresh and rich in nutrients. In June-July, salads, spinach, arugula, cilantro, mint, and other leafy greens come into season. Summer greens can improve digestion and enrich the body with antioxidants.

Watermelons are a bright representative of summer fruits, especially valuable in August due to their high water content and vitamin levels, which aid hydration and maintain the body's lightness in the heat.

Why is it important to consider the seasonality of products?

According to nutritionists, seasonal products are not only richer in vitamins and minerals but are also better perceived by the body, as they naturally align with human physiological needs at different times of the year. Additionally, seasonal vegetables and fruits contain fewer pesticides and chemicals and are more cost-effective.

Recommendations for choosing seasonal products

• Pay attention to appearance and aroma — fresh vegetables and fruits have vibrant colors and rich scents.
• For digestive health and immunity, choose colorful vegetables and fruits rich in carotenoids — precursors of vitamin A and antioxidants.
• In summer, prefer fresh greens, non-starchy vegetables, and berries.
• Autumn is the time for rich root vegetables and berries with high vitamin content — the ideal period to stock up on vitamins.

Thus, planning meals considering the seasonality of products contributes not only to menu diversity but also to improving overall health and maintaining balance in the body.