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Osteoporosis is a chronic disease that leads to a decrease in bone mineral density and an increased risk of fractures. Orthomolecular medicine offers an innovative approach to the prevention of this ailment through targeted saturation of the body with essential vitamins and microelements.
Key components of orthomolecular prevention:
- Vitamin D: The recommended dose for elderly people is between 800 and 1000 IU per day. It helps strengthen muscle strength and reduces the risk of falls, which is important for preventing fractures. The optimal level of 25(OH)D in the blood ranges from 30 to 50 ng/ml and is adjusted individually after tests.
- Vitamin K2: Plays an important role in bone mineralization and regulates calcium metabolism.
- Calcium: The daily dose considering diet is 500–1000 mg; necessary for maintaining bone density.
- Omega-3 fatty acids: Despite conflicting results from large clinical studies, experimental work in animals has shown their potential in improving bone tissue condition.
- Glycine and proline amino acids: Considered as supplements to support connective tissue and enhance bone strength.
The orthomolecular approach is based on replenishing individual nutrient deficiencies to restore biochemical balance in the body and prevent diseases. In the case of osteoporosis, this method offers an effective means to minimize risk factors associated with lifestyle and nutrition.
Experts also emphasize the importance of a comprehensive lifestyle that includes regular physical activity, elimination of bad habits, and a balanced diet rich in microelements to prevent loss of bone mass.
Maintaining optimal levels of vitamin D and calcium in the body not only contributes to strengthening bones but also improves muscle function, reducing the likelihood of falls and serious injuries, especially in elderly people.
Detailed examination and regular monitoring using modern diagnostic methods, such as blood tests for 25(OH)D, biochemical markers of bone metabolism, and instrumental methods (X-ray densitometry), allow for the individualization of preventive therapy and the most effective prevention of disease development.
Thus, orthomolecular prevention of osteoporosis represents a promising direction that combines scientifically grounded use of vitamins, minerals, and amino acids to support bone and muscle health.
