Nutritionist Marina Kartashova: Fish is a Key Product in the Fight Against Anorexia
Nutritionist Marina Kartashova explained that fish with omega-3 fatty acids and protein helps combat anorexia by restoring health and reducing the risk of complications. Affordable types are recommended — cod, pollock, hake, and pike-perch.
According to nutritionist Marina Kartashova, fish is a critically important product in the fight against anorexia, a severe eating disorder that particularly threatens young people. Fish is rich in omega-3 fatty acids, a deficiency of which in anorexia leads to deterioration: depression, heart problems, dry skin, and an increased risk of mortality from cardiovascular diseases and suicides.
Kartashova notes that in Russia, only 22% of young people consume fish in sufficient quantities, while 78% ignore this important product, exacerbating their health issues. She emphasizes that adding fish to the diet of people with anorexia helps normalize hypothalamic function and restores appetite by influencing orexigenic peptides and neurotransmitters.
Recommendations for Types of Fish
- Cod — characterized by high protein content and low calorie count, making it beneficial and accessible.
- Pollock — rich in vitamin B12 and iodine, essential for maintaining health in anorexia.
- Hake — contains vitamins A, E, and D, which contribute to strengthening the body.
- Pike-perch — helps regulate hormonal balance, which is important for restoring bodily functions.
The nutritionist emphasizes the importance of not only proper nutrition but also psychological support in the treatment of anorexia. Family involvement, attention to anxiety, food refusals, and positive self-esteem are integral parts of prevention and assistance for patients.
Thus, regularly including affordable types of fish in the diet can significantly improve the condition of people with anorexia and reduce the risk of severe consequences of this disorder.