Weight Loss for the New Year: Nutritionist's Tips for Safe Weight Loss

Saint Petersburg, December 2025. In the run-up to the New Year, many strive to get their figures in order, but nutritionists warn: extreme diets can harm the body.

Balanced Diet is the Key to Success

According to the specialist, for effective weight loss, it is necessary to create a diet rich in proteins, complex carbohydrates, healthy fats, and vegetables. It is recommended to include buckwheat, oatmeal, and fresh vegetables in the menu. These products provide a lasting feeling of fullness and maintain energy.

• Proteins: chicken, fish, eggs, cottage cheese — help preserve muscle mass.
• Complex carbohydrates: buckwheat, oatmeal, whole grain bread — stabilize blood sugar levels.
• Fats: avocado, nuts, olive oil — necessary for hormonal balance.
• Vegetables: broccoli, spinach, cucumbers — low-calorie sources of vitamins and fiber.

Water and Metabolism

Sufficient water intake is another important factor. It is recommended to drink at least 2 liters a day to speed up metabolism and eliminate toxins. This is especially relevant in cold weather when thirst is masked as hunger.

Dangers of Caloric Deficit

The nutritionist emphasizes: avoid extreme caloric deficits. A sharp reduction in energy intake leads to loss of muscle mass, slowed metabolism, and rapid weight regain. It is better to reduce caloric intake gradually, by 300–500 kcal from the norm, combined with physical activity.

By following these tips, you can meet the New Year in great shape without health risks. Consulting a nutritionist will help tailor the plan to individual characteristics.