Vitamins, minerals, and other nutrients p. 4

Vitamin B1 (thiamine). Carbohydrate metabolism and maintenance of the nervous system. In case of deficiency, the disease beriberi, weakness, disturbances in the functioning of the heart and nervous system.

Sulfur. Synthesis of amino acids, collagen, and detoxification. A deficiency leads to problems with skin, joints, and delayed healing.

Vitamin K2 (menaquinone). Calcium transport in the body. Inadequacy leads to atherosclerosis, strokes, osteoporosis.

Vitamin A (retinol). Health of the skin, vision, and immune system. A deficiency can lead to night blindness, dry skin, and reduced immunity.