Main Keto-friendly food products Drinks
Drinks p. 4
Filter
| Digestion speed: |
|---|
| Suitable for diet: |
|---|
| Allowed on an empty stomach (IE): |
|---|
Metabolic indices
| Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better. |
|---|
| Glycemic load: ?The lower, the better. |
|---|
| Insulin index, II: ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. |
|---|
| Inflammatory index, DI: ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. |
|---|
| Antioxidant, ORAC: ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. |
|---|
| Protein digestibility: ?The higher the PDCAAS value, the better the protein is absorbed, and the more protein the body can synthesize. Max value of 1 means that all the protein is used by the body for synthesis. |
|---|
Health
| Superfood: |
|---|
| Aphrodisiac: |
|---|
Nutrients
| Benefits for the body: |
|---|
| Rich in vitamins: |
|---|
| Rich in minerals: |
|---|
| Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens. |
|---|
Macros
| Amount of fats: |
|---|
| Dominant fats: |
|---|
| Amount of carbohydrates: |
|---|
| Fiber amount.: |
|---|
| Amount of protein: |
|---|
| Caloric content: |
|---|
ApplyReset