| Abalone | g |
| Add product to menu | |
| Proteins | 22 |
| Digestible proteins | 21.3 |
| Fats | 1.1 |
| Carbohydrates | 1.9 |
| Fibers among them | 0 |
| Net carbohydrates | 1.9 |
| Calories | 105 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 20 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 100 |
| Protein digestibility, PDCAAS | 0.97 |
| Weight loss | Detention | Set |
|---|---|---|
| 11% | 8% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| B5 | 57574896? |
| E | 39393983? |
| B12 | 32323028? |
| K2 | 29383862? |
| B1 | 17181434? |
| B4 (Choline) | 15191832? |
| B6 | 1313928? |
| B3 | 11131022? |
| B2 | 911820? |
| B8 (Inositol) | 88816? |
| Nutrient | % of RDA |
|---|---|
| EPA (Omega-3) | 991523? |
| Oleic acid (Omega-9) | 67610? |
| Разрешено на диетах | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Abalone, also known as sea ear, is one of the most exquisite and nutritious seafoods found in the depths of the ocean.
This mollusk is rich in many beneficial nutrients.
It contains important nutrients such as vitamins B12 and E, as well as zinc and selenium, which help strengthen the immune system.
The glycemic index of abalone is 0.
In 100 grams of abalone, there are approximately 90 calories, 18 g of protein, 1 g of fat, and 0 g of carbohydrates.
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