Walleye (Sander lucioperca) – a freshwater fish found in the rivers and lakes of Europe and Asia. It is characterized by its elongated body and sharp mouth with numerous teeth. Walleye can reach lengths of up to 1 meter and weights of up to 10 kg.
This species prefers deep water bodies with clean water and good oxygen supply.
Walleye is rich in omega-3 fatty acids, which promote cardiovascular health and reduce inflammatory processes in the body.
It also contains important minerals such as selenium and phosphorus, which support bone health and the immune system.
Nutritional Value
Walleye is an excellent source of high-quality protein, which is necessary for growth and tissue repair. In 100 grams of fish, there are about 20 grams of protein, making it an ideal product for maintaining muscle mass.
