In the world of natural minerals, Himalayan salt is often distinguished by its unique pink hue.
This product, mined at the foothills of the Himalayas, holds a special place among salts due to its composition, which contains a variety of minerals and elements, unlike standard table salt.
The history of Himalayan salt spans hundreds of years, during which it has gained a reputation as one of the purest and most beneficial salts on the planet.
Himalayan salt can be beneficial in preventing electrolyte imbalances, which are common with low carbohydrate intake.
It should also be noted that claims about the therapeutic properties of Himalayan salt are not supported by scientific research, and its benefits should not be exaggerated.
How Himalayan Salt Differs from Regular Table Salt
Himalayan salt significantly differs from traditional table salt not only visually.
It is hand-mined in the mountains of Pakistan, making it less processed and preserving its natural mineral composition.
Unlike regular table salt, which usually undergoes intense refining and is often iodized, Himalayan salt reaches the consumer in a more “raw,” natural form. This means that it retains traces of minerals that can provide additional health benefits.
It contains 84 different minerals and trace elements, including calcium, magnesium, potassium, copper, and iron, giving it its distinctive pink color.
These minerals can contribute to improved hydration, electrolyte balance, and prevention of muscle cramps.
Nutritional Value
The glycemic index and glycemic load of salt, including Himalayan salt, are zero since it does not contain carbohydrates.
The energy value of salt is also minimal, so it does not affect the total calorie intake in the diet.
Below are the recommended dosages of Himalayan salt for those following a ketogenic diet.
For Adults. The total recommended amount of salt should not exceed 5 grams (approximately equal to one teaspoon) per day.
This includes all salt consumed with food and added during cooking or before consuming a meal.
During Keto Adaptation. Slightly increasing salt intake may help compensate for electrolyte losses. However, it is important to monitor the body’s response and reduce salt intake if edema or increased blood pressure occurs.
During Intense Workouts. Athletes following a keto diet and engaging in high-intensity workouts may require additional salt intake to replenish losses through sweat.
In this case, consultation with a specialist is recommended to adjust individual electrolyte needs.
Possible Risks of Consumption
Like any salt, Himalayan salt is rich in sodium, and excessive consumption can lead to increased blood pressure, higher risk of cardiovascular diseases, and other negative health consequences.
When consuming Himalayan salt, like any sodium source, it is important to carefully monitor the total daily salt intake to avoid exceeding the recommended 5 grams per day, as advised by the World Health Organization.
