Zucchini rolls
A source of fiber and antioxidants, zucchini rolls support gut health and the immune system. Soft cheese adds a creamy texture and protein, while olive oil enriches with healthy fats. This delicious and light dish is perfect as an appetizer or side dish.
Start with zucchini (1 piece): remove the ends and slice them lengthwise into thin slices about 1.5 mm thick.
This can be done using a vegetable peeler, which will significantly simplify the task, but a knife will also work.
After slicing, sprinkle the zucchini with a little salt and, if desired, add your favorite spices.
Fry the zucchini in a preheated pan with vegetable oil for one minute on each side. Since the slices are cut thin, this time will be sufficient.
If you wish, you can also sauté the zucchini on a grill.
When the zucchini has cooled slightly, spread a thin layer of melted cheese (70 g) on them. Then, on one edge of each slice, place a wedge of tomato (100 g).
Roll the zucchini into rolls and carefully arrange them on a plate.
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