Zucchini rolls

A source of fiber and antioxidants, zucchini rolls support gut health and the immune system. Soft cheese adds a creamy texture and protein, while olive oil enriches with healthy fats. This delicious and light dish is perfect as an appetizer or side dish.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
909
Servings: 2 (1 serving ≈ 150 gram)
Digestion time: 4 hour
Complete protein: ✔
Courgettes, Soft cheese, Tomato, Olive oil, Himalayan salt
Slice: 10 min. Fry: 2 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Start with zucchini (1 piece): remove the ends and slice them lengthwise into thin slices about 1.5 mm thick.

This can be done using a vegetable peeler, which will significantly simplify the task, but a knife will also work.

After slicing, sprinkle the zucchini with a little salt and, if desired, add your favorite spices.

Fry the zucchini in a preheated pan with vegetable oil for one minute on each side. Since the slices are cut thin, this time will be sufficient.

If you wish, you can also sauté the zucchini on a grill.

When the zucchini has cooled slightly, spread a thin layer of melted cheese (70 g) on them. Then, on one edge of each slice, place a wedge of tomato (100 g).

Roll the zucchini into rolls and carefully arrange them on a plate.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Zucchini rolls", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More appetizers:More recipes
Broccoli and Cheese Waffles
Keto recipes: Broccoli and Cheese WafflesWaffle makerSimple1 / 4
Salmon Skin Skillet Snack
Keto recipes: Salmon Skin Skillet SnackVery simple1 / 4
Sous Vide Pork Leg Steaks
Keto recipes: Sous Vide Pork Leg SteaksSimple1 / 4
Sous Vide Squid Fins in Olive Oil
Keto recipes: Sous Vide Squid Fins in Olive OilSous-videMedium1 / 4
Watch others porridges and side dishes:
Cauliflower purée
Keto recipes: Cauliflower puréeBlenderVery simple1 / 4
Oven-Dried Tomatoes with Garlic
Vegan dishesKeto recipes: Oven-Dried Tomatoes with GarlicSimple1 / 4
Three-Texture Sous-Vide Zucchini
Keto recipes: Three-Texture Sous-Vide ZucchiniBlenderSous-videVegetable peelerSimple1 / 4
Zucchini spaghetti
Keto recipes: Zucchini spaghettiVery simple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa