Among the various types of water, sodium mineral waters hold a special place, enriched with sodium and other valuable minerals.
These waters not only quench thirst but can also have a significant impact on physiological processes in the body, including the water-salt balance and acid-base status.
Due to these properties, sodium waters are often considered in the context of dietary and therapeutic nutrition.
Sodium waters are often used to correct the mineral balance in the body.
They are particularly beneficial in cases of sodium deficiency, which can occur as a result of intense physical exertion, overheating, or prolonged diets.
In dietetics, sodium waters may be recommended to improve digestion and stimulate appetite.
Features of sodium mineral waters
Sodium mineral waters are characterized by a high content of sodium and often accompanying anions, such as chlorides, bicarbonates, and sulfates.
These components give the water specific taste and therapeutic properties, making it not only suitable for quenching thirst but also for therapeutic purposes.
The classification of sodium mineral waters is based on their mineralization and gas saturation.
Depending on the concentration of dissolved substances, waters can be weakly mineralized, moderately mineralized, or highly mineralized.
Usage recommendations
During ketosis, the body loses a large amount of minerals along with fluids, which can lead to a deficiency of salts.
Consumption of sodium helps prevent common problems, such as headaches and fatigue, associated with transitioning to a ketogenic diet.
It is important to monitor total sodium intake, as excess can lead to increased blood pressure and other issues.
On a keto diet, it is recommended to ensure adequate sodium intake to maintain electrolyte balance, especially at the beginning of the diet transition when there may be a loss of sodium in the urine.
The daily sodium intake should be around 3000-5000 mg, but this amount may vary depending on individual needs and activity levels.
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