Grapes — are one of the oldest and most popular fruits, which are a source of antioxidants, vitamins, and minerals.
They contain a large amount of vitamins, including vitamin C and vitamin K, as well as minerals such as potassium and copper.
Grapes are also a source of antioxidants, such as resveratrol, which may contribute to improved cardiovascular health.
Nutritional Value
In 100 grams of grapes, there are approximately:
- Calories: 69 kcal
- Proteins: 0.6 g
- Fats: 0.2 g
- Carbohydrates: 18 g
The glycemic index of grapes is about 53, indicating their moderate impact on blood sugar levels.
However, due to their high carbohydrate content, grapes are not recommended in large amounts on a keto diet.
Moderate consumption (up to 20-50 grams) may be acceptable, but it is better to choose alternative products that align with low-carb dietary principles.
