Test for low cortisol levels – Keto, LCHF: Recipes, Rules, Description

17

Fatigue or burnout (caffeine consumption to boost energy, falling asleep while reading or watching a movie)

Yes No

16

Loss of endurance, especially after lunch (from 2:00 PM to 5:00 PM)

Yes No

15

Abnormal tendency towards a negative view of the world

Yes No

14

Frequent tearfulness without obvious reasons ("eyes on the wet spot")

Yes No

13

Decreased problem-solving ability

Yes No

12

Feeling stressed most of the time, decreased resilience to stress

Yes No

11

Insomnia or sleep difficulties, especially from 1:00 AM to 4:00 AM

Yes No

10

Low blood pressure

Yes No

9

Dizziness upon standing up from a lying position (postural hypotension)

Yes No

8

Reduced resistance to infections or prolonged recovery after illnesses, surgeries, or wounds

Yes No

7

Asthma, bronchitis, chronic cough, or allergies

Yes No

6

Low or unstable blood sugar level

Yes No

5

Strong desire to consume salty food

Yes No

4

Excessive sweating

Yes No

3

Nausea, vomiting, diarrhea or frequent loose stools alternating with constipation.

Yes No

2

Muscle weakness (especially in the knee area), pain in muscles or joints

Yes No

1

Thyroid problem, during the treatment of which there was increased or irregular heartbeat (a sign of low cortisol)

Yes No