A source of healthy fats, Ghee oil supports heart health and improves digestion. It has a rich taste and aroma, making it perfect for frying and dressing dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Butter | |||
| Product release: | 450 ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 35 | ||
| 5 | ||
| 2 | ||
42 | ||
|---|---|---|
| Proteins | 0 |
| Fats | 100 |
| Net carbohydrates | 0 |
| Calories | 900 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 3 |
| Disease inflammatory index, DII | 0.30 |
| Weight loss | Detention | Set |
|---|---|---|
| 93% | 67% | 56% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 1 1941 1941 1944 778?2 389 |
| Palmitic acid (Saturated) | 283283283436?567 |
| Stearic acid (Saturated) | 227283283378?567 |
| Arachidonic acid (AA, Omega-6) | 4413389267?27 |
| Oleic acid (Omega-9) | 79813?10 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Ghee is a healthy and aromatic product that can be used in a keto diet.
To prepare it, you will need butter (500 grams).
Place the butter in a pot and melt it completely on the stove. Once the butter is melted, reduce the heat to the lowest simmer or even to a temperature of around 90-98 degrees. Keep it at that heat.
It is important to constantly stir the butter to prevent it from burning.
If a lot of foam appears during cooking, most of it should be carefully removed.
Continue to melt the butter until it becomes completely clear. This means you should push the foam aside and make sure the bottom of the pot is visible.
This may take about 30 minutes.
Once the butter reaches the desired clarity, turn off the heat and let it sit for a few more minutes.
Then remove all the foam from the surface of the butter.
The next step is to strain the butter through cheesecloth into a container where you plan to store it. Try to leave the foam residue in the pot until the very end to get pure ghee.
To avoid condensation, cover the container with a lid only after the butter has cooled down.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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