Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account.
0 g
Calories
0 kcal
Indexes
Glycemic load ?The lower, the better.
0
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
0
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
0
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
25
Calories per dayGenderGrowth
Weight loss
Detention
Set
0%
0%
0%
972 kcal
1350 kcal
1620 kcal
Macronutrient distribution
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Recommendations (3)
Reduce the amount carbohydrates
Reduce the amount proteins
Add more fats
Vegan dishes
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Reviews
on KETO Allowed
Difficulty: very simple
Famine (IS): Sure
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Water, Silybum marianum
Boil: 5 min, Let it stand: 15 min
Keto, LCHF: Recipes, Rules, Description$$$
Measure 0.5 grams of dried herb.
If you are using seeds, it is better to grind them into a powder beforehand to facilitate the absorption process.
Pour 200 ml of hot water (85-90 degrees) or boiling water over the milk thistle.
Cover with a saucer and let it steep for 10-15 minutes.
If there are large particles of herb remaining in the infusion, you can strain it through a sieve.
Take this drink on an empty stomach, consuming it in the morning 20-30 minutes before breakfast. This will help ensure maximum effectiveness of liver cleansing.
For best results, it is recommended to consume this drink every day for several weeks or as directed by your doctor.
Milk thistle is known for its beneficial properties that support liver health and cleansing.
