Main Recipes available on keto and LCHF Creams and fillings Cherry filling

Cherry filling

  
The source of antioxidants and vitamins, cherry filling supports heart health and the immune system. The sweetness of allulose adds a low-calorie flavor, while pectin improves digestion.
Ingredients
Servings: 
 IngredientQty, g
Sour cherry
Allulose
Pectin NH
 
 Product release:270 
Add a dish to the menu
Cooking time, minutes
5
3
10
30
2 
5
18  - 2  53 
Macronutrients in 100 g
Proteins0.8 
Fats0.2 
Plaid1.5 
Net carbohydrates 14.1 
Fructose 4.4 
Calories51 kcal
Indexes
Glycemic index 16.5
Glycemic load 3
Insulin index, II 19.3
Disease inflammatory index, DII -0.49
Antioxidant, ORAC 3 613
Calories per dayGenderGrowth
Weight lossDetentionSet
5%4%3%
972 1350 1620 
BJU
Macronutrient distribution
⇩ 94 from 5%⇧ 5 from 20%⇧ 1 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
C7
Minerals
Nutrient% of RDA
Fructose?
Boron10
Potassium6
Vegan dishes
Cherry filling
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Other
Difficulty: simple
142
Servings: 4 (1 serving ≈ 68 gram)
Digestion time: 4 hour
Sour cherry, Allulose, Pectin NH
Blend with a blender: 5 min. Mix: 3 min. Boil: 10 min. Let it stand: 30 min. Chill in the refrigerator: 2 h. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Blend the frozen cherries (200 g) with an immersion blender until pureed.

Transfer the puree to a saucepan. Mix allulose (60 g) with pectin NH (10 g) and stir.

Over medium heat, constantly stirring, gradually add the dry mixture to the puree and bring to a boil.

Immediately remove from heat, pour the mixture into a container, and cool to room temperature.

Then refrigerate for 2 hours or overnight for stabilization.

After stabilization, blend the mixture with an immersion blender.

Used in recipes

Chocolate honey cakeChocolate honey cake
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa