Name: Cherry filling
Prep time: 2 h 35 min
Cook time: 18 min
Total time: 2 h 53 min
Yield: 1 dish
Cuisine: Other
Ingredients: Sour cherry; Allulose; Pectin NH

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

142

Servings: 4 (1 serving ≈ 68 gram)

Digestion time: 4 hour

Blend the frozen cherries (200 g) with an immersion blender until pureed.

Transfer the puree to a saucepan. Mix allulose (60 g) with pectin NH (10 g) and stir.

Over medium heat, constantly stirring, gradually add the dry mixture to the puree and bring to a boil.

Immediately remove from heat, pour the mixture into a container, and cool to room temperature.

Then refrigerate for 2 hours or overnight for stabilization.

After stabilization, blend the mixture with an immersion blender.

Used in recipes

Chocolate honey cake

Published: 28.07.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cherry	Sour cherry	Ingredient quantity for Sour cherry in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Pectin NH	Pectin NH	Ingredient quantity for Pectin NH in g

	Product release:	270
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

18 - 2 53
	Blend with a blender	5
	Mix	3
	Boil	10
		30
	Chill in the refrigerator	2
	Blend with a blender	5

Proteins	0.8
Fats	0.2
Plaid	1.5
Net carbohydrates	14.1
Fructose	4.4
Calories	51 kcal
Indexes
Glycemic index	16.5
Glycemic load	3
Insulin index, II	19.3
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	3 613

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Boron	10101020?3
Quercetin	6691711
Potassium	566743

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats