Strawberry cream cheese dessert with gelatin

Name: Strawberry cream cheese dessert with gelatin
Cook time: 3 h 10 min
Total time: 3 h 10 min
Yield: 1 dish
Ingredients: Cream cheese; Strawberries; 30% sour cream; Allulose; Gelatin

Cream cheese provides protein and calcium, while strawberries add fiber and berry flavor. Gelatin gives the chilled dessert a firm texture.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Strawberries	Strawberries	Ingredient quantity for Strawberries in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g

	Product release:	603
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 10
	Mix	5
	Cooking	5
	Cool down	3

Macronutrients in 100 g

Proteins	6.5
Digestible proteins	0.6
Fats	7.8
Plaid	0.6
Net carbohydrates	3.7
Fructose	1.2
Calories	121 kcal
Indexes
Glycemic index	24.5
Glycemic load	1.1
Insulin index, II	12.2
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 284

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2023217041
B12	10109881
B2	91081841
B5	7761131
B4 (Choline)	5661031

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	45454545238
Proanthocyanidins	313163631610
Selenium	1717163192
Phosphorus	1313131895
Probiotics	10101020?2
Sodium	7771363
Calcium	666665
Manganese	576852

Lipids

Nutrient	% of RDA
Cholesterol	272727106?53
Oleic acid (Omega-9)	9111016?12
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Lysine	16222246116
Tryptophan	1522225492
Proline	13151333?9
Glycine	131313404013
Phenylalanine	10141429176
Methionine	811112386
Threonine	8121225??
Isoleucine	6881742
Valin	57714?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 6 (1 serving ≈ 101 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the gelatin with a different bloom strength

Soak gelatin (8 g) in cold water for 5 minutes. Blend strawberries (180 g).

Mix cream cheese (250 g), sour cream (120 g), strawberry puree, and allulose (45 g). Warm part of the mixture, add the bloomed gelatin, and stir until dissolved.

Combine the mixtures, pour into molds, and refrigerate for 3 hours.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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