Vegan almond cookies with black currants

Name: Vegan almond cookies with black currants
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Almond flour; Black currants; Coconut oil; Erythritol; Lemon zest; Baking soda

Almond flour and coconut oil create a soft base, while black currants add tartness and fiber. The recipe contains no eggs or dairy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Black currants	Black currants	Ingredient quantity for Black currants in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g

	Product release:	378
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

23
	Mix	8
	Bake in the oven	15

Macronutrients in 100 g

Proteins	10.3
Digestible proteins	5.4
Fats	43.9
Plaid	3.8
Net carbohydrates	4.5
Fructose	1.3
Calories	469 kcal
Indexes
Glycemic index	10.7
Glycemic load	1.1
Insulin index, II	14.8
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	4 215

Calories per dayGenderGrowth

Weight loss	Detention	Set
48%	35%	29%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	797979169124
C	556658197102
B2	36433378161
B3	1112102191
B1	9971751
B6	6641331
B5	6651131
B9	6641262
B7	6651511
B4 (Choline)	5661131

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	23430127352642140
Flavonoids	12410496178?12
Copper	6060541233618
Manganese	486155744822
Boron	45454589?13
Proanthocyanidins	414182822114
Phosphorus	333333462312
Magnesium	314036992116
Iron	2813823155
Fibers	16242124?15
Zinc	1420143133
Calcium	141414141411
Potassium	12161418108

Lipids

Nutrient	% of RDA
Lauric acid	88881101768859
Palmitic acid (Saturated)	787878120?156
Oleic acid (Omega-9)	54676196?75
Linoleic acid (Omega-6)	32454277?90
Myristic acid (Saturated)	9111115?46
Alpha-linolenic acid (Omega-3)	71081364
Stearic acid (Saturated)	5668?11

Amino acids

Nutrient	% of RDA
Lysine	3448481002412
Isoleucine	324545942211
Leucine	26363677249
Arginine	22222256196
Tryptophan	1622225692
Threonine	9121225??
Tyrosine	5751893

Simple

Recipe Collection for the Low Lectin Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

444

Servings: 10 (1 serving ≈ 38 gram)

Digestion time: 3 hour

Mix almond flour (170 g), erythritol (30 g), baking soda (2 g), and lemon zest (4 g). Add black currants (100 g) and melted coconut oil (72 g).

Mix the dough and shape 10 balls with wet hands. Place them on a baking sheet and press each with a fork in a crosshatch pattern.

Bake the cookies at 180 degrees C for 15 minutes. Cool them on the baking sheet before serving.

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Vegan almond cookies with black currants", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: