Dark Chocolate Cream with Parmesan

Name: Dark Chocolate Cream with Parmesan
Prep time: 12 h
Cook time: 8 min
Total time: 12 h 8 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Coconut milk (unsweetened); 85% chocolate; Parmesan

A source of healthy fats and antioxidants, this chocolate spread combines the rich flavor of dark chocolate with a salty note of parmesan, making it the perfect dessert for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: 85% chocolate	85% chocolate	Ingredient quantity for 85% chocolate in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g

	Product release:	115
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

8 - 12 8
	Heat on the stove	5
	Blend with a blender	3
	Chill in the refrigerator	12

Macronutrients in 100 g

Proteins	10.9
Digestible proteins	7.6
Fats	31.8
Plaid	1.9
Net carbohydrates	4.2
Calories	363 kcal
Indexes
Glycemic index	29.2
Glycemic load	3.9
Insulin index, II	12.7
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	5 561

Calories per dayGenderGrowth

Weight loss	Detention	Set
37%	27%	22%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	111110991
B2	8971731
B5	6651031
A	6871444
B6	5531021

Minerals

Nutrient	% of RDA
Proanthocyanidins	1751753493498758
Iron	51231541278
Phosphorus	383838532613
Calcium	282828282823
Magnesium	192523621410
Sodium	15151528147
Copper	1414133094
Selenium	1313122572
Zinc	1318132933
Potassium	1013121587
Manganese	911101394
Molybdenum	66512?1
Caffeine	571042105
Iodine	553841

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	121121121186?242
Lauric acid	494962994933
Stearic acid (Saturated)	45565674?112
Linoleic acid (Omega-6)	11151426?30
Cholesterol	10101038?19
Alpha-linolenic acid	576943

Amino acids

Nutrient	% of RDA
Histidine	628787181?43
Tryptophan	507070175287
Tyrosine	273827964816
Cysteine	273333863322
Threonine	21292960??
Lysine	19262654137
Methionine	172323481712
Valin	13181837?6
Phenylalanine	13181838238
Leucine	13181838125
Alanine	13262665??

Very simple

Skin, Hair & Nails Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Italian

476

Servings: 3 (1 serving ≈ 38 gram)

Digestion time: 3 hour

Complete protein: ✔

Dark chocolate cream with Parmesan is a dense cheese ganache for small desserts, layers or serving in shot glasses.

Heat unsweetened coconut milk (60 g) with 85% chocolate (30 g) until the chocolate melts completely. Do not boil for long; the mixture only needs to become smooth.

Add finely grated Parmesan (25 g) and blend for 2-3 minutes. Transfer the cream to a container and refrigerate for 12 hours to set.

(4)

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Dark Chocolate Cream with Parmesan", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: