Sour Cream Dessert with Coconut and Chocolate

Name: Sour Cream Dessert with Coconut and Chocolate
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: 30% sour cream; Erythritol; Coconut flakes; Pine nut; 99% chocolate; Lemon

This dessert comes together in minutes. Sour cream and pine nuts provide fat, while coconut and chocolate add a rich flavor. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	140
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Mix	5
	Slice	5

Macronutrients in 100 g

Proteins	3.6
Digestible proteins	2.7
Fats	26.3
Plaid	1.9
Net carbohydrates	3.6
Fructose	0
Calories	300 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.4
Insulin index, II	12.5
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	1 025

Calories per dayGenderGrowth

Weight loss	Detention	Set
31%	22%	19%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1113112551
B12	998871
B4 (Choline)	6871332
B5	6651031
E	5551111

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	36363671?7
Manganese	18232128188
Phosphorus	15151521105
Iron	1053852
Calcium	888886
Molybdenum	77613?1
Magnesium	6871943
Zinc	5751211
Potassium	566743
Selenium	5551031

Lipids

Nutrient	% of RDA
Cholesterol	292929114?57
Palmitic acid (Saturated)	19191929?38
Lauric acid	10101320107
Linoleic acid (Omega-6)	9121121?24
Stearic acid (Saturated)	5668?12

Amino acids

Nutrient	% of RDA
Tryptophan	5881931

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

556

Servings: 1 (1 serving ≈ 140 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the 30% sour cream (100 g) with coconut flakes (5 g), lemon (5 g), and erythritol (20 g). Transfer the dessert to a serving bowl.

Garnish with pine nuts (5 g) and grated 99% chocolate (5 g) before serving.

(1)

Published: 27.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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