Sour Cream Dessert with Coconut and Chocolate

Name: Sour Cream Dessert with Coconut and Chocolate
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: 30% sour cream; Erythritol; Coconut flakes; Pine nut; 99% chocolate; Lemon

This dessert comes together in minutes. Sour cream and pine nuts provide fat, while coconut and chocolate add a rich flavor.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	130
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	3.9
Digestible proteins	2.9
Fats	28.3
Plaid	2.1
Net carbohydrates	3.8
Fructose	0
Calories	324 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.5
Insulin index, II	13.5
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	1 105

Calories per dayGenderGrowth

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1214112651
B12	10109881
B5	7751131
B4 (Choline)	6881442
E	6661211

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	38383877?8
Manganese	20252230209
Phosphorus	16161622116
Iron	1153962
Calcium	888887
Molybdenum	77614?1
Zinc	6861311
Magnesium	6882153
Selenium	6651131
Potassium	576844

Lipids

Nutrient	% of RDA
Cholesterol	313131123?62
Palmitic acid (Saturated)	21212132?41
Lauric acid	11111422117
Linoleic acid (Omega-6)	9131222?26
Stearic acid (Saturated)	5779?13

Amino acids

Nutrient	% of RDA
Tryptophan	6882131

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 1 (1 serving ≈ 130 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the 30% sour cream (100 g) with coconut flakes (5 g), lemon (5 g), and erythritol (10 g). Transfer the dessert to a serving bowl.

Garnish with pine nuts (5 g) and grated 99% chocolate (5 g) before serving.

(1)

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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